Chicken Stroganoff Pasta

Health score
22%
Chicken Stroganoff Pasta
45 min.
6
414kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • cups wide egg noodles hot cooked uncooked ( 8 ounces pasta)
  • 0.5 cup less-sodium chicken broth fat-free
  • ounce flour all-purpose
  • tablespoon flour all-purpose
  • 0.3 cup parsley fresh chopped
  • teaspoons sage fresh finely chopped
  • cup cup heavy whipping cream sour reduced-fat
  • ounce pre mushrooms 
  • tablespoon olive oil 
  • 1.5 cups onion chopped ( 1 medium)
  • teaspoon paprika 
  • 1.3 teaspoons salt divided
  • tablespoons cooking sherry 
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion; saut 5 minutes or until tender.
  3. Add sage, 1/4 teaspoon salt, 1/8 teaspoon pepper, and mushrooms; saut 5 minutes or until mushrooms begin to brown. Spoon mixture into a large bowl.
  4. Combine 1/4 cup flour and paprika in a shallow dish.
  5. Cut each chicken breast half in half lengthwise; cut crosswise into 1/4-inch strips. Dredge chicken strips in flour mixture; shake off the excess flour mixture.
  6. Heat oil in pan over medium-high heat.
  7. Add chicken; sprinkle with 1/4 teaspoon salt and the remaining 1/8 teaspoon pepper. Saut 4 minutes or until chicken is done.
  8. Add chicken to mushroom mixture.
  9. Add broth and sherry to pan, scraping pan to loosen browned bits. Reduce heat to medium-low.
  10. Place sour cream in a small bowl; sprinkle with 1 tablespoon flour. Stir with a whisk until combined. Stir sour cream mixture and remaining 3/4 teaspoon salt into broth mixture. Stir in chicken mixture; cook 1 minute or until thoroughly heated.
  11. Add noodles and parsley; stir well to combine.

Nutrition Facts

Calories414kcal
Protein25.32%
Fat29.34%
Carbs45.34%

Properties

Glycemic Index
67.17
Glycemic Load
20.43
Inflammation Score
-7
Nutrition Score
24.95086959134%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.38mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:413.61kcal
20.68%
Fat:13.37g
20.56%
Saturated Fat:5.11g
31.96%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:43.37g
15.77%
Sugar:3.21g
3.57%
Cholesterol:105.48mg
35.16%
Sodium:708.61mg
30.81%
Alcohol:0.51g
100%
Alcohol %:0.18%
100%
Protein:25.95g
51.91%
Copper:2.33mg
116.69%
Selenium:63.46µg
90.66%
Vitamin B3:10.39mg
51.94%
Vitamin K:43.51µg
41.44%
Vitamin B6:0.74mg
37%
Phosphorus:344.28mg
34.43%
Manganese:0.64mg
31.85%
Vitamin B5:2.12mg
21.16%
Vitamin B2:0.35mg
20.8%
Potassium:631.95mg
18.06%
Magnesium:64.07mg
16.02%
Vitamin B1:0.21mg
13.78%
Zinc:1.87mg
12.47%
Fiber:3.09g
12.35%
Vitamin A:610.76IU
12.22%
Folate:45.82µg
11.46%
Iron:2.02mg
11.24%
Vitamin C:8.33mg
10.1%
Calcium:96.1mg
9.61%
Vitamin B12:0.49µg
8.15%
Vitamin E:1.01mg
6.72%
Vitamin D:0.36µg
2.41%
Source:My Recipes