Chicken Stuffed Buns

Health score
24%
Chicken Stuffed Buns
50 min.
6
554kcal

Suggestions

Ingredients

  • cups chicken breast halves diced boneless cooked
  • ounce cream cheese softened
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic pressed
  • cup parmesan cheese grated
  • cup pepper jack cheese shredded
  • large sourdough buns 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Slice the top off of each bun, saving the tops. Hollow out each bun, leaving a shell.
  3. In a medium bowl combine chicken, cream cheese, Pepper Jack cheese, Parmesan cheese, garlic and spinach. Spoon mixture into each bun, packing it tightly; cap with bun tops. Wrap each bun tightly in foil.
  4. Bake in preheated oven for 20 minutes.

Nutrition Facts

Calories554kcal
Protein25.94%
Fat45.34%
Carbs28.72%

Properties

Glycemic Index
26.17
Glycemic Load
23.84
Inflammation Score
-10
Nutrition Score
29.166521699532%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:554.03kcal
27.7%
Fat:27.9g
42.93%
Saturated Fat:14.29g
89.28%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:37.28g
13.56%
Sugar:6.2g
6.88%
Cholesterol:119.91mg
39.97%
Sodium:942.83mg
40.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.92g
71.83%
Vitamin K:177.52µg
169.07%
Vitamin A:6361.01IU
127.22%
Iron:12.14mg
67.43%
Selenium:40.31µg
57.59%
Vitamin B3:8.55mg
42.75%
Phosphorus:423.09mg
42.31%
Calcium:401.21mg
40.12%
Vitamin B6:0.76mg
37.93%
Vitamin B2:0.41mg
23.88%
Manganese:0.41mg
20.75%
Folate:79.55µg
19.89%
Magnesium:71.01mg
17.75%
Potassium:563.12mg
16.09%
Vitamin B5:1.5mg
14.95%
Zinc:2.23mg
14.88%
Vitamin E:1.98mg
13.21%
Vitamin B12:0.62µg
10.37%
Fiber:2.5g
9.99%
Vitamin B1:0.12mg
7.79%
Copper:0.12mg
5.89%
Vitamin C:4.48mg
5.43%
Vitamin D:0.28µg
1.83%
Source:Allrecipes