Chicken Supreme

Health score
14%
Chicken Supreme
45 min.
6
273kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon celery salt 
  • 0.8 cup breadcrumbs dry
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon 
  • tablespoons butter divided melted reduced-calorie
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 24 ounce skinned 
  • cup cup heavy whipping cream fat-free sour
  • teaspoons worcestershire sauce 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine first 8 ingredients in a large zip-top plastic bag.
  2. Add chicken; seal and marinate in refrigerator overnight.
  3. Remove chicken from bag; discard marinade.
  4. Preheat oven to 32
  5. Place breadcrumbs in a shallow dish. Dredge the chicken in breadcrumbs.
  6. Place the chicken in a 13 x 9-inch baking dish coated with cooking spray.
  7. Drizzle 1 1/2 tablespoons margarine over chicken, and bake at 325 for 30 minutes.
  8. Pour 1 1/2 tablespoons margarine over chicken, and bake for an additional 15 minutes or until done.
  9. Sprinkle chicken with chopped parsley.

Nutrition Facts

Calories273kcal
Protein40.81%
Fat32.49%
Carbs26.7%

Properties

Glycemic Index
18.17
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
17.572608616041%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:273.14kcal
13.66%
Fat:9.71g
14.93%
Saturated Fat:2.06g
12.87%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:17.04g
6.19%
Sugar:1.52g
1.69%
Cholesterol:76.02mg
25.34%
Sodium:963.6mg
41.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.87%
Vitamin B3:12.86mg
64.28%
Selenium:42.06µg
60.08%
Vitamin B6:0.91mg
45.67%
Vitamin K:42.71µg
40.68%
Phosphorus:306.36mg
30.64%
Vitamin B5:1.74mg
17.43%
Potassium:556.86mg
15.91%
Vitamin A:774.29IU
15.49%
Vitamin B1:0.23mg
15.36%
Vitamin B2:0.24mg
14.19%
Vitamin C:9.52mg
11.54%
Magnesium:42.86mg
10.71%
Manganese:0.21mg
10.39%
Calcium:92.19mg
9.22%
Iron:1.47mg
8.15%
Zinc:1.12mg
7.48%
Folate:29.52µg
7.38%
Vitamin B12:0.4µg
6.61%
Copper:0.09mg
4.58%
Vitamin E:0.59mg
3.94%
Fiber:0.92g
3.68%
Source:My Recipes