Chicken Suya

Gluten Free
Dairy Free
Health score
39%
Chicken Suya
45 min.
1
564kcal
12.33%sweetness
100%saltiness
13.4%sourness
16.54%bitterness
69.96%savoriness
57.3%fattiness
0%spiciness

Ingredients

  • 1.5 Tablespoons suya seasoning mix 
  • pound chicken 
  • teaspoon chili powder 
  •  cooking oil 
  • serving seasoning cubes 
  • serving onion for garnishing
  • serving salt to taste

Equipment

  • oven
  • grill

Directions

  1. Heat the oven to 500 F.Wash and season the chicken with the Suya spice, chilli powder, seasoning cubes, salt and drizzle the oil over it.
  2. Place the chicken in the oven and grill for 40 minutes. Check the chicken occasionally and flip on both sides so it can cook properly.
  3. Serve hot garnished with the onions and tomato and a bit of suya spice sprinkled over the chicken.

Nutrition Facts

Calories564kcal
Protein30.24%
Fat54.87%
Carbs14.89%

Properties

Glycemic Index
32
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
34.00652173913%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.17mg

Taste

Sweetness:
12.33%
Saltiness:
100%
Sourness:
13.4%
Bitterness:
16.54%
Savoriness:
69.96%
Fattiness:
57.3%
Spiciness:
0%

Nutrients percent of daily need

Calories:564.44kcal
28.22%
Fat:35.11g
54.02%
Saturated Fat:9.87g
61.71%
Carbohydrates:21.44g
7.15%
Net Carbohydrates:10.38g
3.77%
Sugar:3.4g
3.78%
Cholesterol:163.83mg
54.61%
Sodium:399.78mg
17.38%
Protein:43.55g
87.09%
Vitamin K:144.21µg
137.34%
Vitamin B3:16.13mg
80.66%
Manganese:1.25mg
62.68%
Iron:10.59mg
58.84%
Vitamin B6:1.1mg
55.07%
Selenium:33.03µg
47.19%
Fiber:11.06g
44.23%
Calcium:397.54mg
39.75%
Vitamin E:5.65mg
37.68%
Phosphorus:374.83mg
37.48%
Magnesium:111.92mg
27.98%
Vitamin A:1276.2IU
25.52%
Vitamin B2:0.41mg
24.24%
Zinc:3.63mg
24.19%
Potassium:810.31mg
23.15%
Vitamin B5:2.27mg
22.71%
Folate:76.64µg
19.16%
Copper:0.29mg
14.33%
Vitamin B1:0.2mg
13.35%
Vitamin B12:0.67µg
11.25%
Vitamin C:8.08mg
9.79%
Vitamin D:0.44µg
2.9%