Chicken Taco Salad Foldovers

Health score
19%
Chicken Taco Salad Foldovers
10 min.
4
620kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • 0.5 cup regular corn canned drained
  • cup four cheese shredded mexican style kraft finely
  • 0.5 cup knudsen cream sour
  • 6-inch flour tortillas ()
  • cups romaine lettuce shredded
  • cups rotisserie chicken cut shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 cup tomatoes chopped

Equipment

    Directions

    1. Spread tortillas with sour cream.
    2. Top with all remaining ingredients except salsa; fold in half.
    3. Serve topped with salsa.

    Nutrition Facts

    Calories620kcal
    Protein29.75%
    Fat45.32%
    Carbs24.93%

    Properties

    Glycemic Index
    24.75
    Glycemic Load
    9.74
    Inflammation Score
    -10
    Nutrition Score
    20.931304159372%

    Flavonoids

    Naringenin
    0.13mg
    Luteolin
    0.07mg
    Kaempferol
    0.03mg
    Myricetin
    0.02mg
    Quercetin
    1.14mg

    Nutrients percent of daily need

    Calories:620.32kcal
    31.02%
    Fat:31.44g
    48.37%
    Saturated Fat:12.89g
    80.56%
    Carbohydrates:38.91g
    12.97%
    Net Carbohydrates:34.73g
    12.63%
    Sugar:5.65g
    6.28%
    Cholesterol:158.77mg
    52.92%
    Sodium:1425.83mg
    61.99%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:46.44g
    92.88%
    Vitamin A:4900.18IU
    98%
    Vitamin K:56.56µg
    53.87%
    Calcium:347.6mg
    34.76%
    Folate:137.76µg
    34.44%
    Selenium:22.99µg
    32.85%
    Phosphorus:311.83mg
    31.18%
    Vitamin B1:0.37mg
    24.83%
    Vitamin B2:0.39mg
    22.99%
    Manganese:0.44mg
    22.18%
    Vitamin B3:3.48mg
    17.41%
    Fiber:4.17g
    16.7%
    Iron:2.97mg
    16.49%
    Potassium:402.07mg
    11.49%
    Zinc:1.71mg
    11.4%
    Magnesium:40.2mg
    10.05%
    Vitamin B6:0.18mg
    8.81%
    Vitamin E:1.2mg
    8.01%
    Copper:0.15mg
    7.38%
    Vitamin C:5.63mg
    6.82%
    Vitamin B12:0.36µg
    6%
    Vitamin B5:0.46mg
    4.63%
    Vitamin D:0.17µg
    1.13%