Chicken Taco Stew in Bread Bowls

Health score
54%
Chicken Taco Stew in Bread Bowls
35 min.
3
685kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on a classic dish? Introducing Chicken Taco Stew in Bread Bowls—a hearty, flavorful meal that combines the comforting essence of a warm stew with the fun and novelty of edible bowls! Perfect for cozy gatherings or a satisfying family dinner, this recipe is sure to impress.

Imagine digging into a rich, savory stew filled with tender chicken, zesty tomatoes, and sweet corn, all nestled inside a freshly baked bread bowl. Each bite offers a burst of flavor, complemented by the creamy goodness of melted Cheddar cheese on top. Not only is this dish delicious, but it also boasts a health score of 54, making it a balanced option for those mindful of their nutrition.

With a preparation time of just 35 minutes, you can whip up this scrumptious meal without spending hours in the kitchen. Whether you're looking for a quick lunch, a main course for dinner, or a unique dish to serve at your next gathering, Chicken Taco Stew in Bread Bowls is the perfect choice. So, roll up your sleeves and get ready to impress your taste buds and your guests with this delightful culinary creation!

Ingredients

  • 10 oz tomatoes diced green undrained canned
  • oz chicken breast refrigerated cooked coarsely chopped
  • cup chicken broth progresso® (from 32-oz carton)
  • cup regular corn fresh green frozen giant® niblets®
  • tablespoon cornstarch 
  • 11 oz bread refrigerated french pillsbury® canned
  • 15 oz kidney beans dark red rinsed drained progresso® canned
  • oz cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. Spray cookie sheet with cooking spray.
  2. Cut dough into 3 equal pieces. Shape each into a ball, placing seam at bottom so dough is smooth on top.
  3. Place dough balls, seam sides down, on cookie sheet.
  4. Bake 18 to 22 minutes or until golden brown. Cool 5 minutes.
  5. Meanwhile, in 2-quart saucepan, mix remaining ingredients except cheese. Cook over medium heat, stirring occasionally, until mixture boils and thickens.
  6. Cut top off each bread loaf. Lightly press center of bread down to form bowls.
  7. Place each bread bowl in individual shallow soup plate. Spoon about 1 cup stew into each bread bowl.
  8. Sprinkle with cheese.
  9. Place top of each bread bowl next to filled bowl.

Nutrition Facts

Calories685kcal
Protein24.63%
Fat15.71%
Carbs59.66%

Properties

Glycemic Index
64.76
Glycemic Load
53.84
Inflammation Score
-9
Nutrition Score
37.908695671869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.5mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:684.71kcal
34.24%
Fat:12.18g
18.73%
Saturated Fat:4.73g
29.57%
Carbohydrates:104.06g
34.69%
Net Carbohydrates:89.08g
32.39%
Sugar:10.23g
11.37%
Cholesterol:56.75mg
18.92%
Sodium:1244.48mg
54.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.95g
85.91%
Folate:337.73µg
84.43%
Selenium:55.51µg
79.3%
Vitamin B1:1.11mg
74.22%
Manganese:1.43mg
71.36%
Vitamin B3:13.46mg
67.31%
Fiber:14.98g
59.91%
Phosphorus:577.02mg
57.7%
Iron:9.69mg
53.82%
Vitamin B2:0.79mg
46.68%
Vitamin B6:0.9mg
44.76%
Magnesium:141.5mg
35.37%
Potassium:1220.95mg
34.88%
Copper:0.63mg
31.3%
Zinc:4.13mg
27.51%
Calcium:264.22mg
26.42%
Vitamin B5:2.07mg
20.7%
Vitamin C:13.99mg
16.96%
Vitamin K:16.15µg
15.38%
Vitamin A:453.52IU
9.07%
Vitamin E:1.23mg
8.2%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.17µg
1.13%