Cook the Book: Anellini alla Pecorara

Very Healthy
Health score
91%
Cook the Book: Anellini alla Pecorara
240 min.
8
1836kcal

Suggestions


Welcome to a culinary journey that pays homage to the heart of Italian cuisine with our delicious Anellini alla Pecorara! This recipe not only captures the essence of traditional flavors but also combines healthy ingredients to create a wholesome dining experience. With a health score of 91, this dish is crafted for those who celebrate good eating without compromising on nutrition.

The vibrant medley of boneless beef, pork, and lamb, slow-cooked in a rich ragù, infuses this dish with bold flavors that resonate in every bite. Complemented by sautéed eggplant, zucchini, and bell peppers, Anellini alla Pecorara is more than just pasta; it's a feast for the senses. As you knead the homemade pasta dough, you’ll appreciate the craftsmanship that goes into creating the delicate anellini rings that cradle the savory sauce.

Perfect for family gatherings or special occasions, this dish serves eight portions, allowing you to share the warmth and joy of home-cooked meals with loved ones. The balance of protein, vegetables, and just the right touch of cheese makes it an exemplary main course or side dish that will impress your guests. So roll up your sleeves and get ready to experience the vibrant flavors of Italy, right in your own kitchen!

Ingredients

  •  beef chuck boneless cut into 4 equal pieces
  • servings pepper black freshly ground
  • ounces pork shoulder boneless cut into 3 equal pieces
  • small eggplant cut into small dice
  • extra large eggs 
  • ounces lamb shoulder boneless cut into 3 equal pieces
  • tbsp olive oil extra virgin extra-virgin
  • servings pasta dough 
  • servings pecorino cheese freshly grated for serving
  •  bell pepper red seeded cut into small dice
  • servings sea salt fine
  • cup whole-milk ricotta cheese whole drained
  • cups unbleached all purpose flour for dusting plus more the work surface
  • servings vegetable oil for frying
  • 0.3 cup water 
  • pounds canned tomatoes diced whole with their juice ( 7 1/2 cups) canned
  •  onion yellow finely chopped
  • small zucchini cut into small dice

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • stove
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. To make the Ragù all’Abruzzese: Warm the vegetable oil in a large Dutch oven or other heavy-bottomed pot placed over medium heat. Season the pieces of meat with a little salt and pepper and add them to the pot. Brown for 3 to 4 minutes, then turn the pieces to brown the other side, another 3 to 4 minutes. Continue to brown the meat until it is nicely seared all over.
  2. Remove the pieces to a deep plate or bowl. Set the pot aside.
  3. Pass the tomatoes through a food mill fitted with the disk with the smallest holes. Discard the solids. Set the milled tomatoes aside.
  4. Return the pot to medium heat and add the extra-virgin olive oil. Stir in the onion, reduce the heat to medium-low, and sauté for about 5 minutes, or until the onion is shiny and beginning to soften.
  5. Pour in the tomatoes, raise the heat to medium-high, and bring to a simmer. Return the meat to the pot and reduce the heat to medium-low or low to maintain a gentle simmer. Cover partially and let the sauce simmer, stirring it from time to time, for about 3 hours, or until the meat is very tender and the sauce is thickened.
  6. Add a splash or two of water if the sauce thickens too much before the meat is done. Taste and adjust the seasoning with salt and pepper, if you like.
  7. Turn off the heat.
  8. Remove the meat from the pot before using the sauce. Note: The meat, by the way, would never be discarded by resourceful Italians: it is either served as a second course, or chopped finely and used as a stuffing for cannelloni or ravioli.
  9. To make the pasta dough: Put 4 cups of the flour and the salt in a food processor and pulse briefly to combine. Break the eggs into the work bowl and drizzle in the olive oil. With the motor running, slowly begin to add the water, adding only as much as you need for the mixture to form crumbs that look like small curds. Pinch together a bit of the mixture and roll it around. It should form a soft ball. If the mixture seems dry, drizzle in another 1 to 2 drops of water. If it seems too wet and sticky, add additional flour, 1 tbsp at a time, and pulse briefly.
  10. Turn the mixture out onto a clean work surface sprinkled lightly with flour and press it together with your hands to form a rough ball. Knead the dough: Using the palm of your hand, push the dough gently but firmly away from you, and then fold it over toward you. Rotate the dough a quarter turn, and repeat the pushing and folding motion. Continue kneading for several minutes, or until the dough is smooth and silky. Form it into a ball and wrap it tightly in plastic/cling film.
  11. Let the dough rest at room temperature for 30 minutes.
  12. Cover a large space with a clean tablecloth and sprinkle the cloth with flour. This is where you will put the anellini once they are shaped. Pinch off a piece of dough about the size of a walnut and rewrap the rest. On a lightly floured work surface, roll the piece of dough into a thin rope about 1/8 inch in diameter. Use your palms to roll back and forth and your fingers to spread and stretch the rope as you roll. I find it is helpful to very lightly moisten my palms with water every so often to assist the rolling, so I keep a small bowl of water nearby.
  13. When the rope is the correct diameter, cut it into 3 1/2-ich lengths. Bring the two ends of each length together to form a ring, and then roll the connecting seam together between two fingers to seal securely. As the rings are ready, place them on the flour-dusted cloth. Once you have finished shaping the first rope, pinch off a second walnut-sized piece of dough, roll it out, and shape and seal more rings. Continue to shape the anellini until you have used up all the dough.
  14. There is a traditional way to form anellini you may want to try. It takes some practice and agility, but it is fairly easy to master and a little bit quicker. Rather than cut the rope into shorter lengths, lift it up with the thumb and middle finger of one hand, and wrap the end of it loosely around the index finger of your other hand, to form a loop with a tail. Pinch off the tail and seal the loop, then continue to form more loops with the remaining portion of rope.(If you are serving the anellini the same day, your can leave them out on the cloth for up to a couple of hours before cooking.)
  15. Bring a very large pot or stockpot of water to a rolling boil and salt generously.
  16. While the water is heating, pour the vegetable oil to a depth of 1/4 inch into a large frying pan and place over medium-high heat.
  17. Place a platter lined with a double layer of paper towels/absorbent paper or a large, plain brown-paper bag near the stove.
  18. Carefully add the eggplant pieces (the oil may spatter) and fry, turning them occasionally with a slotted spoon, for 4 to 5 minutes, or until golden. Using the slotted spoon, transfer the pieces to the prepared platter to drain. Fry the zucchini in the oil in the same way, moving the pieces around in the frying pan, for about 5 minutes, or until golden.
  19. Transfer them to the same platter. Then fry the peppers for about 5 minutes, or until golden in spots and just tender.
  20. Transfer them to the platter with the other vegetables. Carefully transfer all but about 1 cup of the vegetables to the pot of ragù, gently stirring them in. Set aside the reserved vegetables for garnishing the finished dish.
  21. When the water is boiling, carefully drop the anellini into the pot and stir to separate. Cover the pot until the water returns to a boil, then uncover and cook the pasta for about 15 minutes, or until al dente.
  22. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water.
  23. Return the pasta to the pot and spoon about two-thirds of the sauce over it. Gently toss until the pasta is evenly coated with the sauce, adding a splash or two of the cooking water if necessary to loosen the sauce.
  24. Transfer the dressed pasta to a warmed serving bowl or shallow individual bowls and spoon the remaining sauce over the top.
  25. Sprinkle the reserved vegetables over the top, and then top with the ricotta and with a little Parmigiano.
  26. Serve immediately.

Nutrition Facts

Calories1836kcal
Protein35.62%
Fat47.78%
Carbs16.6%

Properties

Glycemic Index
25.13
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
69.909565303637%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:1836.12kcal
91.81%
Fat:97.8g
150.47%
Saturated Fat:41.79g
261.18%
Carbohydrates:76.48g
25.49%
Net Carbohydrates:66.46g
24.17%
Sugar:16.57g
18.41%
Cholesterol:627.36mg
209.12%
Sodium:1431.8mg
62.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.03g
328.06%
Zinc:54.23mg
361.53%
Vitamin B12:19.56µg
325.92%
Selenium:183.34µg
261.91%
Vitamin B3:39.27mg
196.34%
Phosphorus:1815.49mg
181.55%
Vitamin B6:3.43mg
171.5%
Iron:21mg
116.67%
Vitamin B2:1.87mg
110.12%
Vitamin C:84.23mg
102.09%
Potassium:3483.82mg
99.54%
Vitamin B1:1.34mg
89.14%
Vitamin B5:6.33mg
63.29%
Manganese:1.25mg
62.72%
Calcium:593.81mg
59.38%
Folate:234.88µg
58.72%
Magnesium:231.68mg
57.92%
Copper:1.01mg
50.32%
Vitamin A:2243.28IU
44.87%
Fiber:10.02g
40.07%
Vitamin E:5.8mg
38.7%
Vitamin K:35.72µg
34.02%
Vitamin D:1.38µg
9.23%