Chicken Tacos Verde

Health score
8%
Chicken Tacos Verde
54 min.
8
305kcal

Suggestions

Ingredients

  •  anaheim chiles seeded quartered
  • 7-inch 7%-fat-free flour tortillas 
  • 0.8 cup less-sodium chicken broth fat-free
  •  garlic cloves peeled
  • tablespoons jalapeno seeded chopped 2 peppers
  • tablespoon juice of lime fresh
  • 1.3 cups onion sliced 1 medium
  • 0.5 teaspoon salt 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup cup heavy whipping cream fat-free sour
  • pound tomatillos 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Discard husks and stems from tomatillos.
  3. Cut each tomatillo in half.
  4. Combine tomatillos and next 5 ingredients in a bowl; toss well. Arrange tomatillo mixture in a single layer on a jelly-roll pan coated with cooking spray.
  5. Bake at 425 for 15 minutes or until tomatillos are tender.
  6. Place tomatillo mixture in a food processor; pulse 13 times or until chopped.
  7. Pour mixture into a large nonstick skillet.
  8. Add broth; bring to a boil over medium-high heat. Stir in chicken; reduce heat, and simmer, uncovered, 10 minutes or until liquid is absorbed.
  9. Remove from heat; stir in lime juice and salt.
  10. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture on one-half of each tortilla, and fold in half. Top each taco with 1 tablespoon sour cream.

Nutrition Facts

Calories305kcal
Protein24.23%
Fat33.28%
Carbs42.49%

Properties

Glycemic Index
15.38
Glycemic Load
7.81
Inflammation Score
-5
Nutrition Score
13.636521619299%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:304.58kcal
15.23%
Fat:11.21g
17.25%
Saturated Fat:2.91g
18.16%
Carbohydrates:32.23g
10.74%
Net Carbohydrates:28.52g
10.37%
Sugar:5.74g
6.38%
Cholesterol:40.67mg
13.56%
Sodium:679.05mg
29.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.74%
Vitamin B3:7.43mg
37.17%
Selenium:24.94µg
35.62%
Phosphorus:243.3mg
24.33%
Vitamin B1:0.31mg
20.74%
Manganese:0.37mg
18.72%
Vitamin C:15.41mg
18.68%
Vitamin B6:0.34mg
16.79%
Vitamin B2:0.26mg
15.49%
Iron:2.76mg
15.36%
Vitamin K:16.11µg
15.34%
Fiber:3.7g
14.81%
Folate:57.6µg
14.4%
Potassium:405.64mg
11.59%
Calcium:104.16mg
10.42%
Magnesium:37.54mg
9.38%
Zinc:1.3mg
8.67%
Vitamin B5:0.75mg
7.46%
Copper:0.14mg
7.16%
Vitamin E:0.64mg
4.25%
Vitamin B12:0.24µg
3.97%
Vitamin A:164.75IU
3.29%
Source:My Recipes