Chicken Tagine

Dairy Free
Health score
26%
Chicken Tagine
60 min.
6
1046kcal

Suggestions


Experience the vibrant flavors of North Africa with this delightful Chicken Tagine recipe, a dish that brings warmth and comfort to any table. Perfectly suited for lunch or dinner, this dairy-free main course serves six and is sure to impress your family and friends. With a preparation time of just 60 minutes, you can enjoy a hearty meal without spending all day in the kitchen.

This Chicken Tagine is a symphony of spices, featuring aromatic cumin, ginger, and turmeric that infuse the tender chicken with rich flavors. The addition of dried plums and green olives adds a unique sweetness and brininess, creating a perfect balance that will tantalize your taste buds. The dish is beautifully garnished with fresh cilantro, adding a burst of color and freshness.

Serve this delectable tagine over fluffy couscous or rice to soak up the savory sauce, making every bite a delightful experience. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Chicken Tagine is a fantastic choice that showcases the art of cooking with bold, authentic ingredients. Dive into this culinary adventure and savor the taste of Morocco right in your own home!

Ingredients

  • 14.5 oz tomatoes diced undrained canned
  • 10.5 lb chicken whole
  • cup chicken broth (from 32-oz carton)
  •  cinnamon sticks (2 inches long)
  • servings couscous hot cooked
  • cup prune- cut to pieces dried cut into bite-size pieces
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • 0.5 cup olive whole green pitted
  • teaspoon ground cumin 
  • teaspoon ground ginger 
  • teaspoon turmeric 
  • small optional: lemon cut into fourths
  • medium onion sliced
  • teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat oil over medium-high heat.
  2. Place chicken, skin sides down, in hot oil; add onion and garlic. Cook 6 to 10 minutes, turning chicken occasionally, until chicken is brown on all sides.
  3. Reduce heat to medium.
  4. Sprinkle cilantro, cumin, turmeric, ginger and salt over chicken.
  5. Add cinnamon stick; pour broth and tomatoes over chicken. Turn chicken several times to coat evenly.
  6. Add plums, olives and lemon, pressing into liquid around chicken. Reduce heat to low. Cover and simmer about 30 minutes or until juice of chicken is clear when thickest part is cut to bone (170F for breasts; 180F for thighs and legs).
  7. Remove chicken to deep serving platter; cover to keep warm. Increase heat to high; boil sauce uncovered about 5 minutes, stirring occasionally, until thickened.
  8. Pour sauce over chicken.
  9. Garnish with additional chopped fresh cilantro if desired.
  10. Serve over couscous.

Nutrition Facts

Calories1046kcal
Protein29.19%
Fat53.56%
Carbs17.25%

Properties

Glycemic Index
37.25
Glycemic Load
16.7
Inflammation Score
-10
Nutrition Score
34.110434822414%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:1046.24kcal
52.31%
Fat:61.99g
95.36%
Saturated Fat:17.1g
106.9%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:39.39g
14.32%
Sugar:14.27g
15.86%
Cholesterol:286.55mg
95.52%
Sodium:1079.98mg
46.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.99g
151.99%
Vitamin B3:27.96mg
139.78%
Selenium:77.42µg
110.6%
Vitamin B6:1.57mg
78.64%
Phosphorus:625.95mg
62.59%
Vitamin B5:4.04mg
40.38%
Zinc:5.56mg
37.08%
Vitamin B2:0.61mg
35.73%
Potassium:1198.97mg
34.26%
Vitamin K:31.77µg
30.25%
Iron:5.4mg
29.98%
Manganese:0.6mg
29.78%
Vitamin C:24.17mg
29.29%
Magnesium:110.17mg
27.54%
Vitamin B1:0.36mg
23.68%
Fiber:5.53g
22.13%
Vitamin B12:1.19µg
19.82%
Copper:0.39mg
19.51%
Vitamin A:940.53IU
18.81%
Vitamin E:2.55mg
16.99%
Folate:47.76µg
11.94%
Calcium:110.65mg
11.06%
Vitamin D:0.76µg
5.08%