Chicken Tagine with Apricots and Spiced Pine Nuts

Gluten Free
Health score
18%
Chicken Tagine with Apricots and Spiced Pine Nuts
120 min.
4
626kcal

Suggestions

Embark on a flavorful journey to the heart of Morocco with this gluten-free Chicken Tagine with Apricots and Spiced Pine Nuts. This exquisite main dish, perfect for lunch or dinner, boasts a rich tapestry of tastes and aromas that will transport your taste buds to the bustling souks of Marrakech. With a total calorie count of 626 kcal per serving, it's a satisfying yet mindful option for those watching their waistlines.

Prepared to impress even the most discerning palates, this recipe is surprisingly straightforward, requiring just 120 minutes from start to finish. The dish serves 4, making it an ideal centerpiece for a cozy family dinner or an elegant gathering of friends.

The star of this tantalizing dish is a 3.5-pound whole chicken, meticulously prepared and combined with a medley of ingredients that sing in harmony. Dried apricots add a touch of sweetness, while blood-orange preserves or bitter-orange marmalade infuse a hint of brightness. The dish is then beautifully garnished with lemon wedges, providing a refreshing pop of citrus to complement the rich flavors.

To create this culinary masterpiece, you'll need a few essential pieces of equipment: a bowl, a frying pan, and a pot. As you follow the step-by-step instructions, you'll marvel at the transformation of these simple ingredients into a complex, aromatic dish that's as beautiful as it is delicious.

For an added touch of elegance, consider pairing this dish with a glass of Chateau Reynella McLaren Vale Grenache '04, which harmonizes perfectly with the meal's caloric breakdown of 24.53% protein, 58.33% fat, and 17.14% carbs.

Whether you're a seasoned home cook or a daring culinary novice, this Chicken Tagine with Apricots and Spiced Pine Nuts is sure to become a staple in your recipe collection. So why wait? Fire up your stove and let the magic of this Moroccan-inspired dish unfold in your very own kitchen.

Ingredients

  •  cilantro leaves 
  • stick cinnamon (2-inch)
  •  apricot dried chopped
  • tablespoon flat parsley finely chopped
  •  garlic clove minced
  • tablespoon ginger grated peeled
  • servings lemon wedges 
  • tablespoon olive oil 
  • tablespoons orange marmalade 
  • 0.3 cup pinenuts 
  • cup shallots finely chopped
  • 0.3 teaspoon paprika sweet
  •  thyme leaves 
  • 0.3 teaspoon turmeric 
  • tablespoon butter unsalted
  • cup water 
  • 3.5 pound chicken whole

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cut out and reserve wings and backbone from chicken.
  2. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). Pat chicken pieces dry and sprinkle with 1 teaspoon salt.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes.
  4. Transfer to a plate. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. Brown wings and backbone in same manner.
  5. Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes.
  6. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes.
  7. Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoon salt to shallot mixture and turn chicken to coat.
  8. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes.
  9. Turn chicken and add orange preserves, cinnamon stick, thyme, cilantro sprigs, and apricots. Simmer, covered, 10 minutes. Uncover and simmer until chicken is very tender, 10 to 15 minutes more.
  10. Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily).
  11. Transfer to a small bowl.
  12. Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 1 cup. Discard herb sprigs, cinnamon stick, wings, and backbone. Stir in chopped cilantro and spoon sauce over chicken.
  13. Sprinkle with nuts.
  14. Chateau Reynella McLaren Vale Grenache '04

Nutrition Facts

Calories626kcal
Protein24.53%
Fat58.33%
Carbs17.14%

Properties

Glycemic Index
66.97
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
23.114782965702%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.16mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:626.24kcal
31.31%
Fat:41g
63.08%
Saturated Fat:10.93g
68.34%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:23.23g
8.45%
Sugar:17.49g
19.43%
Cholesterol:150.41mg
50.14%
Sodium:152.6mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.8g
77.6%
Vitamin B3:13.85mg
69.23%
Manganese:1.19mg
59.3%
Vitamin B6:0.93mg
46.49%
Selenium:28.84µg
41.2%
Phosphorus:379.47mg
37.95%
Vitamin K:30.52µg
29.07%
Zinc:3.41mg
22.72%
Potassium:788.47mg
22.53%
Vitamin A:1025.77IU
20.52%
Vitamin B5:2.03mg
20.3%
Magnesium:79.76mg
19.94%
Iron:3.56mg
19.79%
Vitamin E:2.59mg
17.29%
Copper:0.33mg
16.68%
Vitamin B2:0.28mg
16.5%
Fiber:3.88g
15.5%
Vitamin C:11.6mg
14.06%
Vitamin B1:0.19mg
12.62%
Vitamin B12:0.6µg
9.94%
Folate:39.38µg
9.84%
Calcium:72.84mg
7.28%
Vitamin D:0.43µg
2.89%
Source:Epicurious