Chicken Tagine with Apricots and Spiced Pine Nuts

Gluten Free
Health score
18%
Chicken Tagine with Apricots and Spiced Pine Nuts
120 min.
4
626kcal

Suggestions


Indulge in the vibrant flavors of North Africa with this delightful Chicken Tagine with Apricots and Spiced Pine Nuts. This gluten-free dish brings together tender chicken, sweet apricots, and a medley of aromatic spices to create a hearty main course that is perfect for lunch or dinner. Whether you are entertaining guests or seeking a comforting family meal, this recipe promises to impress.

With a preparation time of just 120 minutes, you’ll find that every moment spent cooking is worth it. As the chicken simmers away, the intoxicating scent of cinnamon, ginger, and garlic fills your kitchen, transporting you to a Moroccan souk. This dish is not only a feast for the taste buds, but its warm hues and colorful ingredients make it visually stunning as well.

What truly sets this tagine apart are the crunchy spiced pine nuts, which add a delightful contrast to the tender, succulent chicken and sweet, succulent apricots. Together, they create a symphony of textures and flavors that will leave you craving more.

So, gather your ingredients and prepare to embark on a culinary adventure. Your taste buds will thank you as you serve up this exotic tagine, adorned with fresh cilantro and zesty lemon wedges, making every bite a moment of pure bliss.

Ingredients

  •  cilantro leaves 
  • stick cinnamon (2-inch)
  •  apricot dried chopped
  • tablespoon flat parsley finely chopped
  •  garlic clove minced
  • tablespoon ginger grated peeled
  • servings lemon wedges 
  • tablespoon olive oil 
  • tablespoons orange marmalade 
  • 0.3 cup pinenuts 
  • cup shallots finely chopped
  • 0.3 teaspoon paprika sweet
  •  thyme leaves 
  • 0.3 teaspoon turmeric 
  • tablespoon butter unsalted
  • cup water 
  • 3.5 pound chicken whole

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cut out and reserve wings and backbone from chicken.
  2. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). Pat chicken pieces dry and sprinkle with 1 teaspoon salt.
  3. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes.
  4. Transfer to a plate. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. Brown wings and backbone in same manner.
  5. Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes.
  6. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes.
  7. Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoon salt to shallot mixture and turn chicken to coat.
  8. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes.
  9. Turn chicken and add orange preserves, cinnamon stick, thyme, cilantro sprigs, and apricots. Simmer, covered, 10 minutes. Uncover and simmer until chicken is very tender, 10 to 15 minutes more.
  10. Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily).
  11. Transfer to a small bowl.
  12. Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 1 cup. Discard herb sprigs, cinnamon stick, wings, and backbone. Stir in chopped cilantro and spoon sauce over chicken.
  13. Sprinkle with nuts.
  14. Chateau Reynella McLaren Vale Grenache '04

Nutrition Facts

Calories626kcal
Protein24.53%
Fat58.33%
Carbs17.14%

Properties

Glycemic Index
66.97
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
23.114782965702%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.16mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:626.24kcal
31.31%
Fat:41g
63.08%
Saturated Fat:10.93g
68.34%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:23.23g
8.45%
Sugar:17.49g
19.43%
Cholesterol:150.41mg
50.14%
Sodium:152.6mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.8g
77.6%
Vitamin B3:13.85mg
69.23%
Manganese:1.19mg
59.3%
Vitamin B6:0.93mg
46.49%
Selenium:28.84µg
41.2%
Phosphorus:379.47mg
37.95%
Vitamin K:30.52µg
29.07%
Zinc:3.41mg
22.72%
Potassium:788.47mg
22.53%
Vitamin A:1025.77IU
20.52%
Vitamin B5:2.03mg
20.3%
Magnesium:79.76mg
19.94%
Iron:3.56mg
19.79%
Vitamin E:2.59mg
17.29%
Copper:0.33mg
16.68%
Vitamin B2:0.28mg
16.5%
Fiber:3.88g
15.5%
Vitamin C:11.6mg
14.06%
Vitamin B1:0.19mg
12.62%
Vitamin B12:0.6µg
9.94%
Folate:39.38µg
9.84%
Calcium:72.84mg
7.28%
Vitamin D:0.43µg
2.89%
Source:Epicurious