Chicken Tamale Pie

Gluten Free
Health score
9%
Chicken Tamale Pie
40 min.
6
324kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that’s both gluten-free and bursting with flavor? Look no further than this Chicken Tamale Pie! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe combines the comforting essence of tamales with the convenience of a pie. In just 40 minutes, you can whip up a dish that serves six, making it ideal for family gatherings or a cozy night in.

This delightful pie features tender, diced chicken mixed with zesty green chiles and seasoned to perfection with Old El Taco Seasoning. Topped with a gooey layer of shredded Mexican cheese, every bite is a fiesta of flavors! The cornmeal base adds a delightful texture, while the whole kernel corn with red and green peppers brings a pop of color and sweetness to the dish.

Not only is this Chicken Tamale Pie a feast for the taste buds, but it also offers a balanced caloric profile, with 324 kcal per serving. With a protein-rich filling and a satisfying blend of fats and carbs, it’s a meal that will keep you energized throughout the day. Serve it warm, cut into wedges, and garnish with fresh shredded lettuce, creamy sour cream, and zesty salsa for an extra touch of deliciousness. Get ready to impress your family and friends with this easy-to-make, flavorful dish that’s sure to become a new favorite!

Ingredients

  • oz roasted chicken diced frozen thawed cooked
  • oz chilis green drained chopped canned
  • 6.3 oz taco seasoning 
  • oz cheddar cheese shredded
  • 0.5 cup cornmeal 
  • 0.8 cup milk 
  •  eggs 
  • 11 oz corn whole with red and green peppers, drained canned
  • serving lettuce shredded
  • serving cream sour
  • serving salsa 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. In 9-inch glass pie plate, stir chicken, chiles and taco seasoning until mixed.
  2. Sprinkle with cheese.
  3. In medium bowl, stir Bisquick mix, cornmeal, milk, egg and corn until blended.
  4. Pour over chicken mixture and cheese.
  5. Bake 25 to 30 minutes or until toothpick inserted in topping comes out clean. To serve, cut into wedges and top with lettuce, sour cream and salsa.

Nutrition Facts

Calories324kcal
Protein23.85%
Fat32.12%
Carbs44.03%

Properties

Glycemic Index
23.08
Glycemic Load
6.39
Inflammation Score
-9
Nutrition Score
15.27434770439%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:323.87kcal
16.19%
Fat:11.87g
18.26%
Saturated Fat:5.24g
32.77%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:29.23g
10.63%
Sugar:8.04g
8.93%
Cholesterol:81.97mg
27.32%
Sodium:2748.53mg
119.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.83g
39.67%
Vitamin A:3137.61IU
62.75%
Fiber:7.39g
29.57%
Phosphorus:269.15mg
26.91%
Vitamin C:21.17mg
25.66%
Selenium:17.12µg
24.45%
Vitamin B3:4.34mg
21.71%
Iron:3.59mg
19.97%
Calcium:186.1mg
18.61%
Vitamin B6:0.33mg
16.71%
Vitamin B2:0.23mg
13.69%
Zinc:2.05mg
13.65%
Folate:42.45µg
10.61%
Magnesium:40.88mg
10.22%
Vitamin B12:0.59µg
9.83%
Potassium:330.8mg
9.45%
Vitamin B5:0.81mg
8.12%
Manganese:0.15mg
7.67%
Vitamin B1:0.11mg
7.23%
Copper:0.09mg
4.51%
Vitamin K:4.44µg
4.23%
Vitamin D:0.58µg
3.84%
Vitamin E:0.29mg
1.92%