Chicken Tetrazzini

Health score
18%
Chicken Tetrazzini
95 min.
8
672kcal

Suggestions

Ingredients

  • 1.3 teaspoons pepper black freshly ground
  • 0.3 cup breadcrumbs dried italian-style
  • tablespoons butter 
  • cup chicken broth 
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • 0.1 teaspoon ground nutmeg 
  • cup heavy whipping cream room temperature
  • 12 ounces pasta 
  • tablespoons olive oil 
  • large onion finely chopped
  • cup parmesan grated
  • 0.3 cup parsley leaves fresh italian chopped
  • 0.8 cup peas frozen
  • 2.3 teaspoons salt 
  •  chicken breasts boneless skinless
  • pound mushrooms white sliced
  • cups milk whole room temperature

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Spread 1 tablespoon of butter over a 13 by 9 by 2-inch baking dish. Melt 1 tablespoon each of butter and oil in a deep large nonstick frying pan over medium-high heat.
  4. Sprinkle the chicken with 1/2 teaspoon each of salt and pepper.
  5. Add the chicken to the hot pan and cook until pale golden and just cooked through, about 4 minutes per side.
  6. Transfer the chicken to a plate to cool slightly. Coarsely shred the chicken into bite-size pieces and into a large bowl.
  7. Meanwhile, add 1 tablespoon each of butter and oil to the same pan.
  8. Add the mushrooms and saute over medium-high heat until the liquid from the mushrooms evaporates and the mushrooms become pale golden, about 12 minutes.
  9. Add the onion, garlic, and thyme, and saute until the onion is translucent, about 8 minutes.
  10. Add the wine and simmer until it evaporates, about 2 minutes.
  11. Transfer the mushroom mixture to the bowl with the chicken.
  12. Melt 3 more tablespoons butter in the same pan over medium-low heat.
  13. Add the flour and whisk for 2 minutes.
  14. Whisk in the milk, cream, broth, nutmeg, remaining 1 3/4 teaspoons salt, and remaining 3/4 teaspoon pepper. Increase the heat to high. Cover and bring to a boil. Simmer, uncovered, until the sauce thickens slightly, whisking often, about 10 minutes.
  15. Bring a large pot of salted water to a boil.
  16. Add the linguine and cook until it is tender but still firm to the bite, stirring occasionally, about 9 minutes.
  17. Drain.
  18. Add the linguine, sauce, peas, and parsley to the chicken mixture. Toss until the sauce coats the pasta and the mixture is well blended.
  19. Transfer the pasta mixture to the prepared baking dish. Stir the cheese and breadcrumbs in a small bowl to blend.
  20. Sprinkle the cheese mixture over the pasta. Dot with the remaining 3 tablespoons of butter.
  21. Bake, uncovered, until golden brown on top and the sauce bubbles, about 25 minutes.

Nutrition Facts

Calories672kcal
Protein18.7%
Fat49.84%
Carbs31.46%

Properties

Glycemic Index
69.92
Glycemic Load
19.58
Inflammation Score
-9
Nutrition Score
27.185652110888%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.07mg
Luteolin
0.42mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.32mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:672.03kcal
33.6%
Fat:36.87g
56.72%
Saturated Fat:20.3g
126.87%
Carbohydrates:52.36g
17.45%
Net Carbohydrates:48.73g
17.72%
Sugar:11.21g
12.45%
Cholesterol:127.37mg
42.46%
Sodium:1218.44mg
52.98%
Alcohol:1.54g
100%
Alcohol %:0.45%
100%
Protein:31.13g
62.26%
Selenium:59.78µg
85.4%
Phosphorus:519.42mg
51.94%
Vitamin B3:9.83mg
49.13%
Vitamin B2:0.67mg
39.51%
Vitamin K:39.93µg
38.03%
Vitamin B6:0.73mg
36.38%
Calcium:363.53mg
36.35%
Manganese:0.7mg
35.11%
Vitamin A:1449.52IU
28.99%
Vitamin B5:2.56mg
25.57%
Potassium:827.06mg
23.63%
Vitamin B1:0.33mg
22.12%
Copper:0.4mg
19.88%
Magnesium:79.03mg
19.76%
Vitamin B12:1.04µg
17.28%
Zinc:2.54mg
16.93%
Vitamin C:13.35mg
16.19%
Fiber:3.62g
14.49%
Vitamin D:2.05µg
13.67%
Folate:51.16µg
12.79%
Iron:2.24mg
12.46%
Vitamin E:1.45mg
9.66%