Chicken Tetrazzini

Health score
11%
Chicken Tetrazzini
45 min.
6
484kcal

Suggestions

Ingredients

  • 10 ounce alfredo sauce refrigerated
  • 3.5 ounce mushrooms drained sliced canned
  • 0.5 cup chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 10.8 ounce cream of mushroom soup canned undiluted
  • 0.3 cup cooking sherry dry
  • cup parmesan cheese shredded
  • 0.3 teaspoon pepper freshly ground
  • ounces vermicelli cooked
  • 0.5 cup slivered almonds toasted

Equipment

  • oven
  • baking pan

Directions

  1. Stir together chicken, 1/2 cup Parmesan cheese, and next 7 ingredients; stir in pasta. Spoon mixture into 6 lightly greased 6-ounce baking dishes or an 11- x 7-inch baking dish.
  2. Sprinkle with remaining 1/2 cup Parmesan cheese.
  3. Bake at 350 for 25 minutes or until thoroughly heated.
  4. *Reduce-sodium, reduced-fat cream of mushroom soup and lighit alfredo sauce may be substituted.

Nutrition Facts

Calories484kcal
Protein26.27%
Fat43.51%
Carbs30.22%

Properties

Glycemic Index
23.67
Glycemic Load
15.94
Inflammation Score
-3
Nutrition Score
14.234347973181%

Flavonoids

Cyanidin
0.22mg
Malvidin
0.01mg
Catechin
0.19mg
Epigallocatechin
0.23mg
Epicatechin
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:484.48kcal
24.22%
Fat:22.68g
34.9%
Saturated Fat:8.89g
55.55%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:33.28g
12.1%
Sugar:1.85g
2.05%
Cholesterol:97.76mg
32.59%
Sodium:1200.92mg
52.21%
Alcohol:1.03g
100%
Alcohol %:0.48%
100%
Protein:30.81g
61.62%
Selenium:27.1µg
38.72%
Phosphorus:372.32mg
37.23%
Vitamin B3:6.74mg
33.68%
Manganese:0.58mg
29.18%
Calcium:241.8mg
24.18%
Vitamin B2:0.31mg
18.45%
Zinc:2.75mg
18.35%
Vitamin B6:0.36mg
17.76%
Vitamin E:2.35mg
15.67%
Copper:0.31mg
15.43%
Magnesium:57.68mg
14.42%
Iron:2.08mg
11.58%
Vitamin B5:1.05mg
10.53%
Potassium:348.59mg
9.96%
Fiber:2.17g
8.7%
Vitamin B12:0.49µg
8.14%
Vitamin B1:0.11mg
7.17%
Folate:15.27µg
3.82%
Vitamin A:159.8IU
3.2%
Source:My Recipes