Chicken Tetrazzini II

Health score
7%
Chicken Tetrazzini II
45 min.
6
498kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 4.5 ounce mushrooms sliced canned
  • stalk celery 
  • 12 ounce extra wide egg noodles cooked drained
  • 0.3 cup cornflakes cereal 
  • 0.3 cup cooking sherry dry
  • 12 fluid ounce evaporated milk canned
  • pinch ground pepper black
  • pinch paprika 
  • ounces processed cheese food (eg. Velveeta)
  • pinch salt 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Boil chicken breasts and celery in 4 cups of water for about 30 minutes.
  2. Remove from heat and remove chicken from water to cool. When chicken is cooled, shred and set aside.
  3. In a large skillet, melt butter or margarine.
  4. Drain mushrooms, reserving liquid, and add to skillet.
  5. Heat thoroughly, seasoning with salt and pepper.
  6. Add evaporated milk, reserved mushroom liquid and sherry, stirring well.
  7. Add cheese a few slices at a time until thoroughly melted and blended.
  8. Add shredded chicken and bring to a slow boil.
  9. Preheat oven to 350 degrees (175 C). Grease a 9x13x2 glass baking dish. Put in noodles at about a 1 1/2 inch depth and pour chicken mixture over noodles. Stir to coat. Top with cornflake crumbs and paprika, cover dish and bake for 25 minutes. Uncover dish and bake for 5 more minutes.
  10. Serve warm.

Nutrition Facts

Calories498kcal
Protein18.01%
Fat62.29%
Carbs19.7%

Properties

Glycemic Index
36.83
Glycemic Load
7.26
Inflammation Score
-7
Nutrition Score
16.449130452198%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.19mg
Luteolin
0.07mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:498.33kcal
24.92%
Fat:34.06g
52.4%
Saturated Fat:19.73g
123.3%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:22.89g
8.33%
Sugar:7.86g
8.73%
Cholesterol:136.17mg
45.39%
Sodium:973.82mg
42.34%
Alcohol:1.37g
100%
Alcohol %:0.69%
100%
Protein:22.16g
44.31%
Calcium:568.97mg
56.9%
Selenium:35.8µg
51.14%
Phosphorus:508.38mg
50.84%
Vitamin B3:4.89mg
24.46%
Vitamin B2:0.36mg
21.12%
Vitamin A:1053.55IU
21.07%
Vitamin B6:0.4mg
20.23%
Vitamin B12:0.88µg
14.64%
Zinc:2.19mg
14.61%
Vitamin B5:1.43mg
14.34%
Magnesium:51.87mg
12.97%
Potassium:451.33mg
12.9%
Manganese:0.25mg
12.42%
Iron:1.39mg
7.74%
Vitamin B1:0.11mg
7.42%
Copper:0.15mg
7.4%
Vitamin E:1.03mg
6.87%
Folate:23.06µg
5.76%
Fiber:1.35g
5.38%
Vitamin K:4.78µg
4.56%
Vitamin D:0.46µg
3.1%
Vitamin C:2.03mg
2.46%
Source:Allrecipes