Chicken Tetrazzini with Almonds

Health score
14%
Chicken Tetrazzini with Almonds
45 min.
6
415kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 pound chicken breast cooked chopped
  • cups pasta like spaghetti hot cooked uncooked ( 8 ounces pasta)
  • cups less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground nutmeg 
  • cups milk 2% reduced-fat
  • cups pre mushrooms 
  • 0.5 cup parmesan cheese grated
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped
  • 0.3 cup cooking sherry 
  • 0.5 cup slivered almonds toasted
  • tablespoon stick margarine 

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Melt butter in a saucepan over medium heat.
  3. Add mushrooms and shallots; saut 5 minutes. Stir in flour. Gradually add milk, broth, and sherry; stir with a whisk until blended. Bring to a boil; reduce heat. Simmer 8 minutes; stir constantly. Stir in chicken and 1/2 cup cheese; cook 1 minute.
  4. Remove from heat; add pasta, nuts, salt, pepper, and nutmeg. Spoon into a 3-quart casserole coated with cooking spray; top with 2 tablespoons cheese.
  5. Bake at 350 for 40 minutes.
  6. Let stand 5 minutes.

Nutrition Facts

Calories415kcal
Protein26.62%
Fat29.67%
Carbs43.71%

Properties

Glycemic Index
52.08
Glycemic Load
17.78
Inflammation Score
-6
Nutrition Score
18.566956377548%

Flavonoids

Cyanidin
0.22mg
Malvidin
0.01mg
Catechin
0.22mg
Epigallocatechin
0.23mg
Epicatechin
0.13mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.09mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:415.11kcal
20.76%
Fat:13.39g
20.59%
Saturated Fat:3.88g
24.25%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:40.68g
14.79%
Sugar:6.58g
7.32%
Cholesterol:47.12mg
15.71%
Sodium:674.21mg
29.31%
Alcohol:1.37g
100%
Alcohol %:0.47%
100%
Protein:27.02g
54.03%
Selenium:48.04µg
68.63%
Vitamin B3:7.99mg
39.93%
Phosphorus:371.96mg
37.2%
Manganese:0.67mg
33.5%
Vitamin B2:0.53mg
31.08%
Calcium:230.7mg
23.07%
Vitamin B6:0.41mg
20.56%
Magnesium:73.22mg
18.31%
Copper:0.35mg
17.57%
Vitamin E:2.63mg
17.51%
Iron:2.74mg
15.24%
Zinc:2.23mg
14.89%
Fiber:3.68g
14.72%
Vitamin B5:1.46mg
14.63%
Potassium:510.03mg
14.57%
Vitamin B12:0.85µg
14.12%
Vitamin B1:0.19mg
12.66%
Folate:39.01µg
9.75%
Vitamin A:264.27IU
5.29%
Vitamin C:1.62mg
1.97%
Vitamin D:0.15µg
1.01%
Source:My Recipes