Chicken Tex-Mex Bake

Health score
13%
Chicken Tex-Mex Bake
45 min.
8
433kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 14.5 oz canned tomatoes diced canned
  • 10.8 oz cream of chicken soup canned
  • 20 oz mild enchilada sauce red canned
  • 10 1-inch flour tortillas divided cut into squares and
  • 4.5 oz chiles diced green canned
  • 0.5 cup onion diced
  • 0.5 teaspoon pepper 
  • 25 oz meat from a rotisserie chicken shredded drained canned
  • 2.5 cups mexican-blend cheese shredded divided
  • cup cup heavy whipping cream sour

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Combine first 5 ingredients and half the cheese; mix well. Blend in sour cream, onion and pepper; set aside.
  2. Arrange half the tortillas over the bottom of a greased 13"x9" baking pan. Spoon half the chicken mixture over tortillas. Repeat layers, ending with chicken mixture on top.
  3. Sprinkle with remaining cheese; top with olives.
  4. Cover loosely with aluminum foil; bake at 350 for 40 minutes or until hot and bubbly.

Nutrition Facts

Calories433kcal
Protein31.84%
Fat52.44%
Carbs15.72%

Properties

Glycemic Index
21.75
Glycemic Load
2.64
Inflammation Score
-7
Nutrition Score
16.775217362072%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:432.97kcal
21.65%
Fat:25.22g
38.79%
Saturated Fat:11.34g
70.89%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:14.03g
5.1%
Sugar:9.12g
10.13%
Cholesterol:119.7mg
39.9%
Sodium:1442.09mg
62.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.44g
68.89%
Selenium:29.6µg
42.28%
Vitamin B3:8.01mg
40.07%
Phosphorus:381.26mg
38.13%
Calcium:307.93mg
30.79%
Vitamin B6:0.51mg
25.41%
Vitamin A:1152.76IU
23.06%
Vitamin B2:0.35mg
20.35%
Zinc:2.79mg
18.58%
Iron:3.13mg
17.38%
Vitamin C:12.64mg
15.32%
Potassium:477.17mg
13.63%
Vitamin B5:1.29mg
12.92%
Vitamin B12:0.75µg
12.46%
Fiber:2.98g
11.9%
Magnesium:45.08mg
11.27%
Copper:0.22mg
11.21%
Vitamin E:1.37mg
9.13%
Manganese:0.18mg
9.04%
Vitamin B1:0.13mg
8.44%
Folate:30.11µg
7.53%
Vitamin K:6.04µg
5.76%
Vitamin D:0.17µg
1.17%
Source:My Recipes