Chicken Thighs with Black Olives and Red Peppers

Health score
8%
Chicken Thighs with Black Olives and Red Peppers
45 min.
4
343kcal

Suggestions

Ingredients

  • 4 ounce chicken thighs bone-in
  • 1 tablespoon butter 
  • 2 cups orzo pasta hot cooked uncooked
  • 1 teaspoon rubbed sage dried
  • 1 cup less-sodium chicken broth fat-free
  • 1 tablespoon thyme leaves fresh chopped
  • 0.5 teaspoon hungarian paprika sweet
  • 0.8 cup kalamata olives pitted chopped
  • 2.5 cups leeks coarsely chopped 3 large
  • 2 tablespoons juice of lemon fresh
  • 1 tablespoon olive oil 
  • 7 ounce roasted bell peppers red
  • 0.8 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Remove 1 roasted pepper from bottle; thinly slice pepper. Reserve remaining roasted peppers for another use.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add leeks to pan; saut 5 minutes or until tender. Arrange roasted red pepper strips over leeks. Arrange chicken over roasted pepper strips.
  4. Sprinkle chicken with thyme, sage, 1/4 teaspoon salt, and paprika. Gently pour the broth around chicken; bring to a boil. Reduce heat, and simmer, covered, 15 minutes. Turn chicken over; cover and simmer 10 minutes.
  5. Add olives and lemon juice to pan; stir to combine. Cook, uncovered, 8 minutes or until chicken is done.
  6. Toss orzo with 1/2 teaspoon salt and 1 tablespoon butter.
  7. Serve chicken and leek mixture over hot cooked orzo.
  8. Perfect wine: Chateau St. Jean Fum Blanc 2002 (Sonoma County, CA), $ This medium-bodied sauvignon blanc (fum blanc is another name for sauvignon blanc) has wonderful herbal flavors, plus a hint of vanilla and a long, vibrant finish. These provide an extravagant backdrop for the meaty, herbal flavors of the chicken. Though the dish is rather bold, the wine has enough weight, character, flavor, and crispness to stand up to it.

Nutrition Facts

Calories343kcal
Protein12.98%
Fat40.16%
Carbs46.86%

Properties

Glycemic Index
47.63
Glycemic Load
15.48
Inflammation Score
-10
Nutrition Score
16.005652123171%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.94mg
Kaempferol
1.49mg
Myricetin
0.12mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:342.57kcal
17.13%
Fat:15.58g
23.97%
Saturated Fat:4.1g
25.64%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:36.42g
13.24%
Sugar:3.13g
3.48%
Cholesterol:31.14mg
10.38%
Sodium:1795.79mg
78.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.65%
Selenium:31.43µg
44.9%
Vitamin C:35.46mg
42.98%
Manganese:0.69mg
34.75%
Vitamin A:1599.19IU
31.98%
Vitamin K:29.99µg
28.56%
Iron:3.52mg
19.57%
Vitamin B6:0.38mg
18.89%
Fiber:4.48g
17.92%
Vitamin E:2.25mg
15.03%
Copper:0.29mg
14.57%
Folate:54.72µg
13.68%
Phosphorus:133.05mg
13.31%
Magnesium:49.68mg
12.42%
Vitamin B3:2.43mg
12.16%
Potassium:316.07mg
9.03%
Calcium:86.73mg
8.67%
Zinc:1.01mg
6.72%
Vitamin B2:0.11mg
6.44%
Vitamin B1:0.1mg
6.36%
Vitamin B5:0.55mg
5.47%
Vitamin B12:0.27µg
4.56%
Source:My Recipes