Chicken Thighs with Olives and Tomato Sauce

Gluten Free
Dairy Free
Health score
22%
Chicken Thighs with Olives and Tomato Sauce
45 min.
6
1401kcal

Suggestions

Looking for a delicious and easy-to-prepare lunch or dinner option that's both gluten-free and dairy-free? Look no further than this mouthwatering Chicken Thighs with Olives and Tomato Sauce recipe! This main dish is perfect for those seeking a flavorful meal that can be ready in just 45 minutes, serving up to six people. With a total calorie count of 1,401 kcal, it's a satisfying option that won't leave you feeling weighed down.

This recipe features tender chicken thighs cooked with a delightful medley of olives, tomatoes, and garlic, all simmered in a rich tomato sauce. The addition of crushed red pepper adds a subtle kick, while the fresh parsley brings a burst of brightness to the dish. The best part? It's a breeze to make using a frying pan and a slow cooker, making it an ideal choice for home cooks of all skill levels.

Whether you're looking for a new lunchtime staple or a crowd-pleasing main dish for your next gathering, Chicken Thighs with Olives and Tomato Sauce is sure to become a favorite in your recipe rotation. So why wait? Grab your ingredients and get ready to impress your taste buds with this delightful dish!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 28 ounce canned tomatoes diced drained canned
  • pounds strips. 
  • pounds strips. 
  • teaspoons pepper red crushed
  • 0.3 cup wine dry white
  • tablespoons parsley fresh chopped
  • 1.5 tablespoons garlic minced
  • 0.3 cup kalamata olives pitted sliced
  • teaspoon kosher salt divided
  • teaspoon olive oil 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add chicken to pan; cook 2 minutes on each side or until browned.
  4. Place chicken in an electric slow cooker.
  5. Add garlic to pan, and saut 30 seconds, stirring constantly.
  6. Add wine, scraping pan to loosen browned bits; cook 30 seconds.
  7. Place wine mixture in cooker.
  8. Add tomato paste, crushed red pepper, and tomatoes to cooker. Cover and cook on HIGH 4 hours. Stir in remaining 1/2 teaspoon salt, remaining 1/8 teaspoon pepper, olives, and parsley.

Nutrition Facts

Calories1401kcal
Protein29.21%
Fat66.66%
Carbs4.13%

Properties

Glycemic Index
32
Glycemic Load
3.49
Inflammation Score
-7
Nutrition Score
43.345217227936%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.87mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.23mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1401.18kcal
70.06%
Fat:102.51g
157.71%
Saturated Fat:27.37g
171.07%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:10.91g
3.97%
Sugar:7g
7.78%
Cholesterol:592.69mg
197.56%
Sodium:1191.4mg
51.8%
Alcohol:1.03g
100%
Alcohol %:0.17%
100%
Protein:101.06g
202.13%
Selenium:114.8µg
164%
Vitamin B3:30.08mg
150.42%
Vitamin B6:2.34mg
116.86%
Phosphorus:1012.53mg
101.25%
Vitamin B5:6.55mg
65.54%
Vitamin B12:3.87µg
64.51%
Zinc:8.05mg
53.67%
Vitamin B2:0.89mg
52.42%
Potassium:1747.64mg
49.93%
Vitamin K:43.89µg
41.8%
Vitamin B1:0.56mg
37.34%
Magnesium:148.66mg
37.17%
Iron:6.31mg
35.07%
Copper:0.6mg
30.15%
Vitamin E:3.84mg
25.63%
Vitamin A:1210.91IU
24.22%
Manganese:0.43mg
21.66%
Vitamin C:16.33mg
19.79%
Fiber:3.37g
13.47%
Calcium:108.35mg
10.83%
Folate:38.86µg
9.71%
Vitamin D:0.6µg
4.03%
Source:My Recipes