Chicken thighs wrapped in prosciutto

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Chicken thighs wrapped in prosciutto
45 min.
3
341kcal

Ingredients

  • Tbs basil fresh chopped
  • Tbs basil fresh chopped
  • Tbs thyme sprigs fresh chopped
  •  juice of lemon juiced
  • slices pancetta thin
  •  chicken thighs skinless

Equipment

  • oven

Directions

  1. Marinate the chicken with the thyme, basil, lemon juice and lemon peel for 1 hour.
  2. Remove and drain the excess marinade, then wrap each piece of meat in the prosciutto.
  3. Place onto a roasting tray and cook for 25 minutes in the oven at 200C.
  4. Serve with chilled beetroot salad.

Nutrition Facts

Calories341kcal
Protein55.36%
Fat42.74%
Carbs1.9%

Properties

Glycemic Index
61.67
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
20.80347826087%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.06mg
Luteolin
1.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:341.18kcal
17.06%
Fat:15.73g
24.2%
Saturated Fat:4.47g
27.95%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.15g
0.42%
Sugar:0.26g
0.29%
Cholesterol:225.26mg
75.09%
Sodium:307.54mg
13.37%
Protein:45.84g
91.69%
Selenium:54.31µg
77.59%
Vitamin B3:13.36mg
66.78%
Vitamin B6:1.07mg
53.37%
Phosphorus:451.29mg
45.13%
Vitamin B5:2.83mg
28.32%
Vitamin B12:1.53µg
25.44%
Vitamin B2:0.43mg
25.22%
Zinc:3.71mg
24.7%
Vitamin K:23.98µg
22.84%
Potassium:622.28mg
17.78%
Vitamin B1:0.25mg
16.83%
Magnesium:60.92mg
15.23%
Iron:2.42mg
13.46%
Vitamin C:8.36mg
10.14%
Copper:0.16mg
8.2%
Vitamin A:393.17IU
7.86%
Manganese:0.13mg
6.37%
Calcium:38.62mg
3.86%
Folate:14.95µg
3.74%
Vitamin E:0.52mg
3.49%
Fiber:0.42g
1.7%