Chicken Tikka

Gluten Free
Health score
24%
Chicken Tikka
24 min.
4
417kcal

Suggestions

Chicken Tikka: A Gluten-Free Delight in 24 Minutes

If you're a fan of Indian cuisine, you'll love this quick and easy Chicken Tikka recipe that promises a burst of flavors in just 24 minutes. Perfect for a sumptuous lunch or a satisfying dinner, this gluten-free main course is a crowd-pleaser. Each serving, enough for 4 persons, comes in at a moderate 417 calories, making it a guilt-free indulgence.

The star of this recipe is the succulent chicken thighs, skinless and boneless, marinated in a blend of spices that will make your kitchen smell like a gourmet Indian restaurant. The marinade, a mix of curry powder, minced garlic, ground cumin, paprika, cracked black pepper, and plain Greek yogurt, infuses the chicken with a depth of flavor that's simply irresistible. The secret lies in letting the chicken soak up this aromatic mixture for at least 3 hours, though overnight marination is highly recommended for an even more intense flavor.

Grilling the chicken to perfection is the next step, where each side gets a golden-brown sear over medium-high heat. The result? Chicken that's tender on the inside and charred to perfection on the outside. Serve it with a side of hot cooked rice and a drizzle of sweet chili sauce for a balance of flavors that's both comforting and exciting.

Not only is this Chicken Tikka a flavorful main dish, but it's also a meal that's easy to customize. Feel free to adjust the spices according to your taste preferences or serve it with additional sides like naan or salad for a more substantial meal. Whether you're a seasoned cook or just starting out, this recipe is a fantastic way to enjoy the rich flavors of Indian cuisine at home.

Ingredients

  • servings rice hot cooked
  • tablespoons curry powder 
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • teaspoon paprika 
  • teaspoon pepper black
  • cups greek yogurt plain
  • teaspoon salt 
  • 1.8 pounds chicken thighs boneless skinless ( 8 thighs)
  • servings chilli sauce sweet

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Combine first 7 ingredients in a large bowl; stir well.
  2. Add chicken, turning to coat. Cover and chill 3 hours.
  3. Remove chicken from marinade, discarding marinade. Thread 2 chicken thighs on each of 4 wooden skewers. Grill skewers over medium-high heat (350 to 40
  4. for 7 to 10 minutes on each side or until cooked through.
  5. Serve with sweet chili sauce and hot cooked rice.

Nutrition Facts

Calories417kcal
Protein50.51%
Fat20.75%
Carbs28.74%

Properties

Glycemic Index
49
Glycemic Load
24.1
Inflammation Score
-5
Nutrition Score
24.193913231725%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:417.32kcal
20.87%
Fat:9.36g
14.41%
Saturated Fat:2.31g
14.41%
Carbohydrates:29.19g
9.73%
Net Carbohydrates:27.5g
10%
Sugar:3.94g
4.38%
Cholesterol:193.52mg
64.51%
Sodium:807.74mg
35.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.29g
102.59%
Selenium:61.38µg
87.68%
Vitamin B3:11.8mg
58.99%
Phosphorus:557.54mg
55.75%
Vitamin B6:1.08mg
53.93%
Vitamin B2:0.66mg
38.85%
Vitamin B12:1.97µg
32.83%
Manganese:0.64mg
32.24%
Vitamin B5:3.04mg
30.44%
Zinc:4.12mg
27.45%
Potassium:731.25mg
20.89%
Magnesium:77.52mg
19.38%
Iron:3.21mg
17.82%
Calcium:160.83mg
16.08%
Vitamin B1:0.23mg
15.39%
Copper:0.22mg
11.22%
Vitamin K:10.01µg
9.53%
Vitamin E:1.23mg
8.18%
Fiber:1.69g
6.75%
Vitamin A:336.63IU
6.73%
Folate:22.33µg
5.58%
Source:My Recipes