Chicken Tikka Masala

Popular
Health score
8%
Chicken Tikka Masala
140 min.
4
397kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • tablespoon butter 
  • ounce tomato sauce canned
  • teaspoons cayenne pepper 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • clove garlic minced
  • teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • cup heavy cream 
  •  jalapeno finely chopped
  • tablespoon juice of lemon 
  •  long skewers 
  • teaspoons paprika 
  • teaspoons salt to taste
  •  chicken breasts boneless skinless cut into bite-size pieces
  • cup yogurt 

Equipment

  • bowl
  • frying pan
  • grill
  • skewers

Directions

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat.
  5. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  6. Add grilled chicken, and simmer for 10 minutes.
  7. Transfer to a serving platter, and garnish with fresh cilantro.

Nutrition Facts

Calories397kcal
Protein23.07%
Fat65.1%
Carbs11.83%

Properties

Glycemic Index
88.5
Glycemic Load
2.24
Inflammation Score
-9
Nutrition Score
18.679130471271%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:396.77kcal
19.84%
Fat:29.3g
45.07%
Saturated Fat:17.37g
108.55%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:9.66g
3.51%
Sugar:7.17g
7.97%
Cholesterol:136.96mg
45.65%
Sodium:2181.85mg
94.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.71%
Vitamin B3:9.83mg
49.16%
Vitamin A:2327.47IU
46.55%
Selenium:31.68µg
45.25%
Vitamin B6:0.82mg
40.81%
Phosphorus:305.1mg
30.51%
Potassium:741.15mg
21.18%
Vitamin B2:0.35mg
20.89%
Manganese:0.4mg
19.94%
Vitamin B5:1.85mg
18.52%
Vitamin E:2.45mg
16.33%
Vitamin C:12.71mg
15.41%
Calcium:153.16mg
15.32%
Magnesium:53.62mg
13.4%
Iron:2.12mg
11.78%
Vitamin K:11.24µg
10.71%
Fiber:2.32g
9.26%
Zinc:1.31mg
8.71%
Vitamin B12:0.5µg
8.29%
Vitamin B1:0.12mg
7.84%
Copper:0.15mg
7.48%
Vitamin D:1.1µg
7.32%
Folate:19.83µg
4.96%
Source:Allrecipes