Chicken Tikka Masala

Gluten Free
Health score
23%
Chicken Tikka Masala
300 min.
6
704kcal

Suggestions


Indulge in the rich and aromatic flavors of Chicken Tikka Masala, a beloved dish that brings the essence of Indian cuisine right to your dining table. This gluten-free recipe is perfect for those who crave a hearty meal without compromising on dietary needs. With a preparation time of 300 minutes, this dish is ideal for a leisurely weekend lunch or a cozy dinner with family and friends.

Imagine tender, marinated chicken pieces simmered in a luscious, creamy tomato sauce, infused with a symphony of spices like garam masala, coriander, and cumin. The vibrant colors and enticing aromas will fill your kitchen, making it a delightful experience for both the cook and the guests. Each serving is a comforting blend of flavors, with a caloric breakdown that balances protein, fat, and carbohydrates, ensuring a satisfying meal.

Serve this Chicken Tikka Masala alongside fluffy steamed basmati rice, allowing the sauce to soak into the grains for an unforgettable taste sensation. Garnished with fresh cilantro sprigs, this dish not only pleases the palate but also adds a beautiful touch to your table. Whether you're hosting a dinner party or enjoying a quiet night in, this Chicken Tikka Masala is sure to impress and leave everyone asking for seconds!

Ingredients

  •  pepper dried red crushed
  • 28 ounce canned tomatoes whole peeled canned
  •  cardamom pods crushed
  • 0.8 cup cilantro leaves fresh chopped for garnish
  • servings basmati rice steamed (for serving)
  • teaspoons garam masala 
  •  garlic clove finely grated
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons turmeric 
  • cups cup heavy whipping cream 
  • tablespoon kosher salt 
  • small onion thinly sliced
  • 1.5 cups yogurt (not Greek)
  • pounds chicken breast boneless skinless halved lengthwise
  • 0.3 cup tomato paste 
  • tablespoons ghee (clarified butter)

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • aluminum foil
  • broiler

Directions

  1. Combine garlic, ginger, turmeric, garammasala, coriander, and cumin in a small bowl.
  2. Whisk yogurt, salt, and half of spice mixturein a medium bowl; add chicken and turn tocoat. Cover and chill 4-6 hours. Cover andchill remaining spice mixture.
  3. Heat ghee in a large heavy pot over medium heat.
  4. Add onion, tomato paste,cardamom, and chiles and cook, stirringoften, until tomato paste has darkenedand onion is soft, about 5 minutes.
  5. Addremaining half of spice mixture and cook,stirring often, until bottom of pot beginsto brown, about 4 minutes.
  6. Add tomatoes with juices, crushing themwith your hands as you add them. Bring to aboil, reduce heat, and simmer, stirring oftenand scraping up browned bits from bottomof pot, until sauce thickens, 8-10 minutes.
  7. Add cream and chopped cilantro.Simmer, stirring occasionally, until saucethickens, 30-40 minutes.
  8. Meanwhile, preheat broiler. Line arimmed baking sheet with foil and set a wirerack inside sheet. Arrange chicken on rackin a single layer. Broil until chicken startsto blacken in spots (it will not be cookedthrough), about 10 minutes.
  9. Cut chicken into bite-size pieces, addto sauce, and simmer, stirring occasionally,until chicken is cooked through, 8-10minutes.
  10. Serve with rice and cilantro sprigs.
  11. DO AHEAD: Chicken can be made 2 daysahead. Cover; chill. Reheat before serving.

Nutrition Facts

Calories704kcal
Protein24%
Fat52.35%
Carbs23.65%

Properties

Glycemic Index
43
Glycemic Load
25.25
Inflammation Score
-10
Nutrition Score
31.872608516527%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:704.02kcal
35.2%
Fat:41.23g
63.43%
Saturated Fat:23.99g
149.96%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:38.2g
13.89%
Sugar:12.14g
13.49%
Cholesterol:206.84mg
68.95%
Sodium:1688.2mg
73.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.52g
85.05%
Vitamin B3:17.69mg
88.43%
Selenium:60.39µg
86.27%
Vitamin B6:1.52mg
76.15%
Manganese:1.31mg
65.54%
Phosphorus:550.08mg
55.01%
Potassium:1294.84mg
37%
Vitamin A:1690.93IU
33.82%
Vitamin B2:0.56mg
33.19%
Vitamin B5:3.27mg
32.73%
Calcium:265.97mg
26.6%
Vitamin C:20.83mg
25.25%
Magnesium:99.43mg
24.86%
Iron:3.97mg
22.06%
Zinc:2.64mg
17.62%
Vitamin E:2.55mg
16.99%
Vitamin B1:0.25mg
16.56%
Fiber:3.73g
14.92%
Copper:0.29mg
14.58%
Vitamin K:14.59µg
13.9%
Vitamin B12:0.8µg
13.38%
Vitamin D:1.42µg
9.47%
Folate:34.98µg
8.74%
Source:Epicurious