Chicken Tinga Tortilla Cups

Health score
2%
Chicken Tinga Tortilla Cups
20 min.
20
62kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  • cups lettuce shredded
  • 0.8 cup salsa red
  • cups meat from a rotisserie chicken shredded cooked
  •  tomatoes chopped
  • 6-inch tortillas whole wheat ()

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 425F.
  2. Crumple 6 sheets of foil to make 6 (3-inch) balls; place on baking sheet.
  3. Place 1 tortilla over each ball; spray with cooking spray.
  4. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake to form cups.)
  5. Meanwhile, combine chicken and salsa in microwaveable bowl; cover with waxed paper. Microwave on HIGH 2 min. or until heated through.
  6. Fill tortilla cups with chicken mixture; top with remaining ingredients.

Nutrition Facts

Calories62kcal
Protein32.74%
Fat35.29%
Carbs31.97%

Properties

Glycemic Index
4.85
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.4582608672588%

Flavonoids

Naringenin
0.04mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:62.39kcal
3.12%
Fat:2.45g
3.77%
Saturated Fat:0.97g
6.09%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:4.14g
1.5%
Sugar:1.03g
1.15%
Cholesterol:13.32mg
4.44%
Sodium:142.48mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.11g
10.22%
Vitamin B3:1.26mg
6.3%
Selenium:4.34µg
6.2%
Phosphorus:45.85mg
4.59%
Vitamin B6:0.08mg
4.22%
Calcium:40.16mg
4.02%
Fiber:0.86g
3.42%
Vitamin A:168.22IU
3.36%
Vitamin K:2.7µg
2.57%
Iron:0.45mg
2.49%
Potassium:84.12mg
2.4%
Zinc:0.36mg
2.38%
Vitamin B2:0.04mg
2.3%
Vitamin B5:0.18mg
1.79%
Magnesium:6.35mg
1.59%
Vitamin C:1.23mg
1.49%
Manganese:0.03mg
1.48%
Vitamin E:0.19mg
1.24%
Vitamin B1:0.02mg
1.21%
Vitamin B12:0.07µg
1.18%
Folate:4.69µg
1.17%
Copper:0.02mg
1.03%