Chicken-Tortellini Soup

Health score
12%
Chicken-Tortellini Soup
80 min.
10
203kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken-Tortellini Soup, a comforting dish that’s perfect for any occasion. Whether you’re looking for a hearty lunch, a satisfying dinner, or a cozy meal to share with family and friends, this soup is sure to impress. With its rich flavors and wholesome ingredients, it’s a dish that brings everyone together around the table.

This recipe combines tender chicken, vibrant vegetables, and cheesy tortellini in a savory broth that’s both nourishing and delicious. The addition of broccoli and carrots not only adds a pop of color but also packs in essential nutrients, making this soup a balanced choice for any meal. The creamy texture from the condensed chicken soup and the hint of dried herbs like basil and oregano elevate the flavors, creating a symphony of taste in every spoonful.

Ready in just 80 minutes and serving up to 10 people, this Chicken-Tortellini Soup is perfect for meal prep or feeding a crowd. Plus, with only 203 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and comfort that will leave you and your loved ones asking for seconds!

Ingredients

  • oz broccoli green frozen giant®
  • cup carrots sliced (2 medium)
  • 31.5 oz chicken broth canned
  • 10.8 oz cream of chicken soup canned
  • cups roasted chicken cubed cooked
  • 0.5 teaspoon basil dried
  • oz cheese tortellini - prepare dry
  • 0.5 cup mirin dry
  • cloves garlic minced
  • cup onion chopped (2 medium)
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • cups water 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Remove broccoli from freezer; let stand at room temperature to thaw. In 5-quart saucepan or Dutch oven, mix all remaining ingredients except tortellini and cheese.
  2. Heat to boiling.
  3. Stir in tortellini. Reduce heat; simmer uncovered 30 minutes, stirring occasionally.
  4. Stir in thawed broccoli; simmer 5 to 10 minutes longer or until broccoli is crisp-tender.
  5. Sprinkle individual servings with cheese.

Nutrition Facts

Calories203kcal
Protein26.35%
Fat34.27%
Carbs39.38%

Properties

Glycemic Index
18.38
Glycemic Load
2.06
Inflammation Score
-9
Nutrition Score
10.777391302197%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.8mg
Kaempferol
2.14mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:202.83kcal
10.14%
Fat:7.49g
11.52%
Saturated Fat:2.36g
14.74%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.93g
6.16%
Sugar:2.99g
3.33%
Cholesterol:39.9mg
13.3%
Sodium:812.36mg
35.32%
Alcohol:1.14g
100%
Alcohol %:0.38%
100%
Protein:12.96g
25.92%
Vitamin A:2425.45IU
48.51%
Vitamin C:24.92mg
30.2%
Vitamin K:30.56µg
29.1%
Vitamin B3:2.84mg
14.21%
Selenium:9.52µg
13.6%
Phosphorus:109.79mg
10.98%
Vitamin B6:0.21mg
10.37%
Fiber:2.44g
9.76%
Vitamin B2:0.16mg
9.4%
Manganese:0.18mg
9.06%
Calcium:89.63mg
8.96%
Iron:1.34mg
7.47%
Potassium:249.65mg
7.13%
Folate:24.12µg
6.03%
Copper:0.12mg
6%
Zinc:0.87mg
5.83%
Vitamin B5:0.55mg
5.53%
Vitamin B1:0.08mg
5.07%
Magnesium:19.56mg
4.89%
Vitamin E:0.52mg
3.49%
Vitamin B12:0.13µg
2.21%