Chicken Tortilla Bake

Gluten Free
Health score
12%
Chicken Tortilla Bake
50 min.
8
355kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Tortilla Bake! This recipe serves 8 generous portions and can be ready in just 50 minutes, making it a fantastic choice for busy weeknights or when you're expecting company.

Packed with flavor, this Chicken Tortilla Bake boasts a rich combination of 355 calories per serving, with a balanced caloric breakdown of 27.86% protein, 43.62% fat, and 28.52% carbs. It's the ideal meal to satisfy your cravings without compromising on your dietary needs.

To create this delightful dish, you'll need a simple list of ingredients, including chicken broth, condensed cream of chicken and mushroom soups, warmed corn tortillas, chopped green chilies, a finely chopped onion, shredded cheddar cheese, and shredded cooked chicken. With just a few essential pieces of equipment, like a bowl, an oven, and a baking pan, you'll be well on your way to a delicious and satisfying meal.

So, gather your ingredients, preheat your oven, and let's get cooking! This Chicken Tortilla Bake is sure to become a new family favorite, and it's the perfect dish to impress your friends and family with its delectable flavors and hearty textures.

Ingredients

  • cup chicken broth 
  • 10 ounces cream of chicken soup undiluted canned
  • 10 ounces cream of mushroom soup undiluted canned
  • 12  corn tortillas warmed
  • ounces to 2 chilies slit green chopped canned
  • small onion finely chopped
  • ounces cheddar cheese shredded divided
  • cups chicken shredded cooked

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine the chicken, chilies, broth, soups and onion; set aside.
  2. Layer half of the tortillas in a greased 13-in. x 9-in. baking dish, cutting to fit pan if desired. Top with half of the chicken mixture and half of the cheese. Repeat layers.
  3. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts

Calories355kcal
Protein27.86%
Fat43.62%
Carbs28.52%

Properties

Glycemic Index
18.44
Glycemic Load
9
Inflammation Score
-5
Nutrition Score
12.817391390386%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:354.79kcal
17.74%
Fat:17.2g
26.46%
Saturated Fat:7.6g
47.53%
Carbohydrates:25.3g
8.43%
Net Carbohydrates:21.69g
7.89%
Sugar:2.07g
2.3%
Cholesterol:72.92mg
24.31%
Sodium:946.08mg
41.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.43%
Phosphorus:378.08mg
37.81%
Selenium:24.15µg
34.5%
Vitamin B3:5.27mg
26.35%
Calcium:247.89mg
24.79%
Zinc:2.88mg
19.18%
Vitamin B6:0.34mg
17.24%
Vitamin B2:0.28mg
16.75%
Manganese:0.29mg
14.71%
Fiber:3.61g
14.45%
Magnesium:51.83mg
12.96%
Copper:0.22mg
11.17%
Iron:1.82mg
10.13%
Vitamin B12:0.52µg
8.59%
Potassium:294.67mg
8.42%
Vitamin B5:0.82mg
8.19%
Vitamin A:371.62IU
7.43%
Vitamin B1:0.1mg
6.62%
Vitamin C:4.08mg
4.95%
Folate:15.38µg
3.85%
Vitamin E:0.53mg
3.51%
Vitamin K:2.17µg
2.07%
Vitamin D:0.17µg
1.13%