Chicken-Tortilla Pie

Health score
17%
Chicken-Tortilla Pie
23 min.
4
407kcal

Suggestions

Ingredients

  • cup spicy black bean dip (such as Guiltless Gourmet)
  • cups chicken breast shredded cooked
  • 8-inch multigrain flour tortillas () (such as Tumaro's)
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.3 cup salsa fresh

Equipment

  • bowl
  • frying pan
  • oven
  • springform pan

Directions

  1. Preheat oven to 45
  2. Combine chicken and salsa in a medium bowl.
  3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray.
  4. Bake at 450 for 10 minutes or until thoroughly heated and cheese melts.
  5. Remove sides of pan.
  6. Cut pie into 4 wedges.
  7. Serve immediately.

Nutrition Facts

Calories407kcal
Protein30.42%
Fat33.1%
Carbs36.48%

Properties

Glycemic Index
15.25
Glycemic Load
7.99
Inflammation Score
-4
Nutrition Score
13.954347934412%

Nutrients percent of daily need

Calories:406.59kcal
20.33%
Fat:14.73g
22.67%
Saturated Fat:5.47g
34.17%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:31.07g
11.3%
Sugar:9.34g
10.38%
Cholesterol:65.12mg
21.71%
Sodium:621.28mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.46g
60.93%
Selenium:30.79µg
43.99%
Vitamin B3:7.97mg
39.83%
Phosphorus:307.6mg
30.76%
Iron:4.09mg
22.71%
Fiber:5.45g
21.82%
Vitamin B1:0.31mg
20.52%
Calcium:193.15mg
19.32%
Vitamin B2:0.31mg
18.07%
Vitamin B6:0.36mg
17.84%
Manganese:0.28mg
14.19%
Folate:54.64µg
13.66%
Zinc:1.79mg
11.95%
Vitamin B5:0.83mg
8.27%
Magnesium:32.18mg
8.05%
Potassium:277.46mg
7.93%
Copper:0.11mg
5.4%
Vitamin B12:0.32µg
5.34%
Vitamin K:4.71µg
4.48%
Vitamin A:215.7IU
4.31%
Vitamin E:0.24mg
1.57%
Source:My Recipes