Chicken-Tortilla Pie

Health score
17%
Chicken-Tortilla Pie
23 min.
4
407kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings without taking up too much of your time? Look no further than this mouthwatering Chicken-Tortilla Pie! Ready in just 23 minutes, this dish is perfect for busy weeknights or casual gatherings with friends and family.

This recipe combines the bold flavors of spicy black bean dip and fresh salsa with tender shredded chicken, all layered between multigrain flour tortillas. The result is a delightful pie that is not only visually appealing but also packed with protein and flavor. With each bite, you'll experience the creamy texture of reduced-fat Monterey Jack cheese melting into the warm layers, creating a comforting and satisfying meal.

Whether you're a seasoned cook or a kitchen novice, this Chicken-Tortilla Pie is easy to prepare and requires minimal equipment. Just grab a bowl, a frying pan, and a springform pan, and you're ready to create a dish that will impress everyone at the table. Plus, with only 407 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up this delightful Chicken-Tortilla Pie that is sure to become a new favorite in your household. Enjoy the perfect blend of flavors and textures in every slice!

Ingredients

  • cup black bean garlic sauce (such as Guiltless Gourmet)
  • cups chicken shredded cooked
  • 8-inch flour tortilla () (such as Tumaro's)
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.3 cup salsa fresh

Equipment

  • bowl
  • frying pan
  • oven
  • springform pan

Directions

  1. Preheat oven to 45
  2. Combine chicken and salsa in a medium bowl.
  3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray.
  4. Bake at 450 for 10 minutes or until thoroughly heated and cheese melts.
  5. Remove sides of pan.
  6. Cut pie into 4 wedges.
  7. Serve immediately.

Nutrition Facts

Calories407kcal
Protein30.42%
Fat33.1%
Carbs36.48%

Properties

Glycemic Index
15.25
Glycemic Load
7.99
Inflammation Score
-4
Nutrition Score
13.954347934412%

Nutrients percent of daily need

Calories:406.59kcal
20.33%
Fat:14.73g
22.67%
Saturated Fat:5.47g
34.17%
Carbohydrates:36.52g
12.17%
Net Carbohydrates:31.07g
11.3%
Sugar:9.34g
10.38%
Cholesterol:65.12mg
21.71%
Sodium:621.28mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.46g
60.93%
Selenium:30.79µg
43.99%
Vitamin B3:7.97mg
39.83%
Phosphorus:307.6mg
30.76%
Iron:4.09mg
22.71%
Fiber:5.45g
21.82%
Vitamin B1:0.31mg
20.52%
Calcium:193.15mg
19.32%
Vitamin B2:0.31mg
18.07%
Vitamin B6:0.36mg
17.84%
Manganese:0.28mg
14.19%
Folate:54.64µg
13.66%
Zinc:1.79mg
11.95%
Vitamin B5:0.83mg
8.27%
Magnesium:32.18mg
8.05%
Potassium:277.46mg
7.93%
Copper:0.11mg
5.4%
Vitamin B12:0.32µg
5.34%
Vitamin K:4.71µg
4.48%
Vitamin A:215.7IU
4.31%
Vitamin E:0.24mg
1.57%
Source:My Recipes