Chicken Tortilla Soup

Gluten Free
Health score
5%
Chicken Tortilla Soup
120 min.
6
409kcal

Suggestions


Warm up your kitchen and your heart with this delightful Chicken Tortilla Soup, a gluten-free masterpiece that’s perfect for any meal of the day. With its rich flavors and comforting texture, this soup is not just a dish; it’s an experience that brings family and friends together around the table. Imagine the aroma of sautéed vegetables mingling with spices like cumin, coriander, and paprika, creating a fragrant base that sets the stage for a hearty meal.

This recipe is designed to serve six, making it ideal for gatherings or meal prep for the week ahead. The combination of shredded chicken, creamy broth, and crispy tortilla strips creates a satisfying contrast that will leave your taste buds dancing. Plus, with a calorie count of just 409 per serving, you can indulge without the guilt!

Whether you’re looking for a cozy lunch, a filling dinner, or a standout main course, this Chicken Tortilla Soup is sure to impress. It’s easy to make, taking just about 120 minutes from start to finish, and the result is a bowl of warmth that’s both nourishing and delicious. So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of this comforting classic that’s sure to become a favorite in your home!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • servings pepper black freshly ground
  • 0.5 cup canned tomatoes canned crushed
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas ()
  • 6-inch corn tortillas cut into 1/2-inch pieces ()
  • medium garlic clove minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 cup cup heavy whipping cream 
  • 1.5 teaspoons kosher salt as needed plus more
  • servings kosher salt 
  • quart chicken broth low-sodium
  • servings monterrey jack cheese shredded
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • servings spring onion thinly sliced
  • ounces chicken shredded cooked
  • servings cream sour
  • 1.5 cups vegetable oil 
  • tablespoons vegetable oil 
  • cup water 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • slotted spoon
  • dutch oven
  • cutting board
  • candy thermometer

Directions

  1. For the soup:1
  2. Heat the oil in a large saucepan or Dutch oven over medium heat until shimmering.
  3. Add the onion, carrot, celery, and bell pepper and season with salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 6 minutes.2
  4. Add the garlic, chili powder, coriander, cumin, oregano, paprika, and cayenne and cook, stirring occasionally, until fragrant, about 2 minutes.
  5. Add the broth, water, tomatoes, and measured salt and pepper, stir to combine, and bring to a boil.3Reduce the heat to low, add the tortillas, and stir to combine. Simmer, stirring occasionally, until the tortillas have disintegrated and the soup has thickened, about 1 hour. Meanwhile, make the tortilla strips.For the tortilla strips:1
  6. Heat the oil in a large frying pan over medium-high heat until shimmering but not smoking (about 350F on a deep-frying/candy thermometer), about 6 minutes.2Meanwhile, stack the tortillas on a cutting board.
  7. Cut the stack in half, then cut crosswise into 1/4-inch strips; set aside. Line a baking sheet with paper towels; set aside.3When the oil is ready, add half of the tortilla strips and fry, stirring occasionally, until golden brown and crisp, about 2 to 2 1/2 minutes.
  8. Remove with a slotted spoon to the prepared baking sheet and season with salt and pepper. Repeat with the remaining tortilla strips; set aside.To finish:1When the soup is ready, add the chicken and cream and stir to combine. Simmer until the flavors meld, about 15 minutes. Taste and season with salt and pepper as needed.2
  9. Serve the soup topped with the tortilla strips, passing any desired garnishes on the side.
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Nutrition Facts

Calories409kcal
Protein15.56%
Fat64.09%
Carbs20.35%

Properties

Glycemic Index
58.17
Glycemic Load
7.31
Inflammation Score
-7
Nutrition Score
12.627825933954%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:408.97kcal
20.45%
Fat:29.94g
46.07%
Saturated Fat:9.48g
59.23%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:18.21g
6.62%
Sugar:2.59g
2.88%
Cholesterol:58.73mg
19.58%
Sodium:914.78mg
39.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.36g
32.71%
Vitamin K:44.59µg
42.46%
Vitamin B3:6.04mg
30.21%
Phosphorus:268.21mg
26.82%
Selenium:13µg
18.58%
Vitamin B6:0.31mg
15.62%
Vitamin E:2.06mg
13.71%
Vitamin A:668.12IU
13.36%
Fiber:3.19g
12.74%
Vitamin B2:0.21mg
12.38%
Manganese:0.24mg
12.24%
Potassium:423.71mg
12.11%
Magnesium:47mg
11.75%
Iron:2.05mg
11.41%
Copper:0.22mg
11.21%
Zinc:1.45mg
9.66%
Calcium:95.7mg
9.57%
Vitamin B1:0.09mg
5.78%
Vitamin B5:0.57mg
5.73%
Vitamin B12:0.33µg
5.54%
Vitamin C:3.53mg
4.28%
Folate:12.48µg
3.12%
Vitamin D:0.32µg
2.16%
Source:Chow