Chicken Tortilla Soup

Gluten Free
Health score
28%
Chicken Tortilla Soup
70 min.
8
813kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce 
  •  avocado diced
  •  chicken breast 
  •  chipotles in adobo 
  • 0.5 cup cilantro leaves chopped
  • 10 sprigs cilantro leaves 
  • 2-inch corn tortillas cut into 1/ wide strips
  • 2-inch corn tortillas cut into 1/ wide strips
  •  garlic clove peeled
  • 0.3 cup jalapeno minced
  •  lime cut into wedges
  • cup monterrey jack cheese shredded
  •  poblano pepper chopped
  •  bell pepper red chopped
  • 0.5 teaspoon salt 
  • pinch salt 
  • cup cream sour
  • lb onion sweet peeled quartered
  • medium tomatoes cored quartered
  • cups chicken broth 
  • tablespoon vegetable oil 
  • small zucchini chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • ladle
  • oven
  • sieve
  • dutch oven

Directions

  1. Tortilla Strips:.Preheat oven to 425 degrees.
  2. Spread tortilla strips on rimmed baking sheet;drizzle with oil and toss until evenly coated.
  3. Place in oven, rotating pan and shaking after 7 minutes.
  4. Bake until strips are deep golden brown and crip.
  5. Transfer chips to paper towels to drain and season with salt.SOUP:.In large sauce pan bring chicken, broth, 1/3 of quartered onions, 2 garlic cloves, cilantro and 1/2 teaspoon salt to boil over medium-heat; reduce heat and simmer until chicken is cooked, about 20 minutes.
  6. Transfer chicken to plate.Strain broth through fine-mesh strainer, discard solids in strainer.When cool enough to handle, shred chicken into bite-size pieces.Puree tomatoes, remaining onions, remaining garlic cloves, chipotle chile, and 1 teaspoon adobe sauce in food processor until smooth.
  7. Heat oil in dutch oven.
  8. Add puree and 1/8 teaspoon salt and cook, stirring frequently, until mixture has darkened in color, about 10 minutes.Stir strained broth into tomato mixture.
  9. Add poblano pepper, red peppers, zucchini and remaining quartered onions.Bring to a boil, then reduce heat to low and simmer to blend flavors, for about 15-20 minutes.Taste test.If desired add up to 2 teaspoons additional adobe sauce.
  10. Add shredded chicken and simmer until heated.To serve, place portions of tortilla strips in bowl and ladle soup.Pass garnishes separately.

Nutrition Facts

Calories813kcal
Protein17.02%
Fat27.02%
Carbs55.96%

Properties

Glycemic Index
52.63
Glycemic Load
45.34
Inflammation Score
-9
Nutrition Score
37.37956492538%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.6mg
Naringenin
0.49mg
Luteolin
0.83mg
Kaempferol
0.69mg
Myricetin
0.71mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:813.36kcal
40.67%
Fat:25.42g
39.11%
Saturated Fat:8.29g
51.84%
Carbohydrates:118.5g
39.5%
Net Carbohydrates:100.05g
36.38%
Sugar:9.38g
10.42%
Cholesterol:65.69mg
21.9%
Sodium:882.21mg
38.36%
Alcohol:0g
100%
Protein:36.04g
72.07%
Phosphorus:1050.94mg
105.09%
Fiber:18.45g
73.82%
Vitamin B3:13.75mg
68.74%
Vitamin C:54.05mg
65.52%
Vitamin B6:1.3mg
64.81%
Magnesium:215.06mg
53.76%
Selenium:35.92µg
51.31%
Manganese:1mg
50.11%
Potassium:1325.54mg
37.87%
Calcium:367.24mg
36.72%
Copper:0.64mg
32.13%
Zinc:4.56mg
30.42%
Vitamin A:1477IU
29.54%
Vitamin B2:0.49mg
28.55%
Vitamin K:27.48µg
26.17%
Iron:4.49mg
24.95%
Vitamin B1:0.35mg
23.31%
Folate:75.36µg
18.84%
Vitamin B5:1.79mg
17.91%
Vitamin E:2.33mg
15.53%
Vitamin B12:0.53µg
8.78%
Source:Food.com