Chicken Tortilla Soup V

Gluten Free
Health score
22%
Chicken Tortilla Soup V
45 min.
4
834kcal

Suggestions

Ingredients

  • 29 ounce chicken broth canned
  • 0.5 teaspoon chili powder 
  • cup corn kernels frozen
  • ounces tortilla chips 
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 teaspoon olive oil 
  • cup onion chopped
  • cup salsa 
  •  chicken breast boneless skinless

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over medium heat, cook and stir chicken in the oil for 5 minutes.
  2. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.
  3. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.

Nutrition Facts

Calories834kcal
Protein35.46%
Fat38.18%
Carbs26.36%

Properties

Glycemic Index
22.25
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
28.27826116396%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:834.25kcal
41.71%
Fat:35.37g
54.41%
Saturated Fat:9.45g
59.04%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:49.08g
17.85%
Sugar:6.62g
7.36%
Cholesterol:151.5mg
50.5%
Sodium:1843.41mg
80.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.89g
147.78%
Selenium:61.59µg
87.98%
Phosphorus:676.91mg
67.69%
Vitamin B3:12.54mg
62.7%
Vitamin B6:1.12mg
55.8%
Zinc:7.02mg
46.83%
Vitamin B12:2.29µg
38.09%
Magnesium:125.41mg
31.35%
Potassium:930.85mg
26.6%
Vitamin E:3.82mg
25.46%
Vitamin B2:0.43mg
25.21%
Iron:4.45mg
24.73%
Fiber:5.85g
23.4%
Calcium:228.6mg
22.86%
Vitamin K:20.51µg
19.54%
Vitamin B5:1.84mg
18.42%
Vitamin A:898.29IU
17.97%
Copper:0.25mg
12.71%
Vitamin B1:0.18mg
11.8%
Folate:41.93µg
10.48%
Manganese:0.2mg
9.85%
Vitamin C:7.11mg
8.62%
Vitamin D:0.35µg
2.31%
Source:Allrecipes
75 min.
4
212kcal
30 min.
4
102kcal
60 min.
8
460kcal
70 min.
8
247kcal
45 min.
60
95kcal