Chicken Tortilla Soup V

Gluten Free
Health score
22%
Chicken Tortilla Soup V
45 min.
4
834kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Tortilla Soup V! This hearty soup is packed with bold flavors and is ready in just 45 minutes, making it a fantastic option for busy weeknights or when you're craving a comforting bowl of goodness. With a serving size of 4, this recipe is perfect for sharing or enjoying multiple meals throughout the week.

Chicken Tortilla Soup V boasts a delightful mix of ingredients, including tender chicken, spicy chili powder, tangy lemon juice, and the crunch of corn tortilla chips. It's a well-rounded meal that offers a perfect balance of protein, fat, and carbs, with a caloric breakdown of 35.46% protein, 38.18% fat, and 26.36% carbs. This delicious soup is not only gluten-free but also versatile, as you can serve it as a main course or as a tasty dinner option.

To make this delectable soup, you'll need a few simple ingredients, such as chicken broth, frozen corn kernels, corn tortilla chips, minced garlic, and shredded Monterey Jack cheese for an extra touch of indulgence. The cooking process is straightforward, involving cooking and stirring the chicken in a pot before adding the remaining ingredients and simmering until the flavors meld together. Finally, top your individual bowls with broken tortilla chips, cheese, and a dollop of sour cream for a satisfying and unforgettable meal.

Whether you're a fan of Mexican cuisine or simply looking to try something new, this Chicken Tortilla Soup V is sure to become a favorite in your recipe repertoire. So grab your pot, and let's get cooking!

Ingredients

  • 29 ounce chicken broth canned
  • 0.5 teaspoon chili powder 
  • cup corn kernels frozen
  • ounces tortilla chips 
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lemon 
  • 0.5 cup monterrey jack cheese shredded
  • 0.5 teaspoon olive oil 
  • cup onion chopped
  • cup salsa 
  •  chicken breast boneless skinless

Equipment

  • bowl
  • pot

Directions

  1. In a large pot over medium heat, cook and stir chicken in the oil for 5 minutes.
  2. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.
  3. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.

Nutrition Facts

Calories834kcal
Protein35.46%
Fat38.18%
Carbs26.36%

Properties

Glycemic Index
22.25
Glycemic Load
0.89
Inflammation Score
-8
Nutrition Score
28.27826116396%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:834.25kcal
41.71%
Fat:35.37g
54.41%
Saturated Fat:9.45g
59.04%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:49.08g
17.85%
Sugar:6.62g
7.36%
Cholesterol:151.5mg
50.5%
Sodium:1843.41mg
80.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.89g
147.78%
Selenium:61.59µg
87.98%
Phosphorus:676.91mg
67.69%
Vitamin B3:12.54mg
62.7%
Vitamin B6:1.12mg
55.8%
Zinc:7.02mg
46.83%
Vitamin B12:2.29µg
38.09%
Magnesium:125.41mg
31.35%
Potassium:930.85mg
26.6%
Vitamin E:3.82mg
25.46%
Vitamin B2:0.43mg
25.21%
Iron:4.45mg
24.73%
Fiber:5.85g
23.4%
Calcium:228.6mg
22.86%
Vitamin K:20.51µg
19.54%
Vitamin B5:1.84mg
18.42%
Vitamin A:898.29IU
17.97%
Copper:0.25mg
12.71%
Vitamin B1:0.18mg
11.8%
Folate:41.93µg
10.48%
Manganese:0.2mg
9.85%
Vitamin C:7.11mg
8.62%
Vitamin D:0.35µg
2.31%
Source:Allrecipes