Chicken Tortilla Soup With "the Works

Gluten Free
Health score
48%
Chicken Tortilla Soup With "the Works
435 min.
20
562kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14 ounces black beans drained
  • cups chicken broth organic low sodium, (I use one and a half boxes of Swanson great flavor)
  •  roasted shredded whole canned chopped (skinned, boned, or , don't forget the thighs!, or 4 cans of Costco chicken br)
  • 1.5 teaspoons chili powder 
  •  corn tortillas 
  •  corn tortillas 
  • 0.5 lb cotija cheese crumbled (can use Queso Fresco)
  • teaspoons cumin 
  • tablespoons coriander leaves dried
  • 28 ounces enchilada sauce green
  • 28 ounces enchilada sauce green
  • 28 ounces enchilada sauce red (Use from Cheese Enchiladas in Yummy Sauce, or use Victoria)
  • 28 ounces enchilada sauce red (Use from Cheese Enchiladas in Yummy Sauce, or use Victoria)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 16 ounces corn frozen thawed drained
  •  garlic clove minced
  • ounces to 2 chilies slit green chopped (not jalapeno)
  • 0.3 lb mozzarella cheese grated
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • teaspoons salt 
  • 0.3 lb sharp cheddar cheese cubed
  • 0.3 lb sharp cheddar cheese grated
  • large onion diced sweet
  • 28 ounces tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. In a large skillet on medium/high, saute' onions and corn in olive oil until lightly browned. Reduce heat to medium and add garlic. Cook 2 minutes.Into a large crock-pot or Dutch oven, place remaining soup ingredients (everything else on "soup" list, except cheeses).
  2. Add onion/corn/garlic mixture, stir, cover and simmer on low for 6-8 hours.When ready to serve, remove bay leaves and add 1/2 cup fresh cilantro and cheeses. Simmer gently until cheeses begin to melt. Meanwhile, cut tortillas into strips and fry in corn or peanut oil until crisp.
  3. Drain on paper towel and salt immediately.
  4. Garnish each bowl with grated cheese, tortilla strips, and sprinkle of fresh cilantro.Que Bueno! 8-)).

Nutrition Facts

Calories562kcal
Protein44.34%
Fat30.56%
Carbs25.1%

Properties

Glycemic Index
20.4
Glycemic Load
4.58
Inflammation Score
-8
Nutrition Score
33.671738790429%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.27mg
Kaempferol
0.23mg
Myricetin
0.25mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:562.05kcal
28.1%
Fat:18.92g
29.11%
Saturated Fat:7.52g
46.99%
Carbohydrates:34.97g
11.66%
Net Carbohydrates:27.98g
10.17%
Sugar:13.23g
14.7%
Cholesterol:165.61mg
55.2%
Sodium:2251.2mg
97.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.77g
123.54%
Selenium:68.56µg
97.95%
Vitamin B6:1.87mg
93.36%
Vitamin B1:1.12mg
74.85%
Phosphorus:720.66mg
72.07%
Vitamin B3:13.92mg
69.6%
Vitamin B2:0.67mg
39.59%
Zinc:5.62mg
37.44%
Vitamin A:1693.44IU
33.87%
Potassium:1154.13mg
32.98%
Fiber:6.99g
27.95%
Magnesium:105.04mg
26.26%
Vitamin B12:1.57µg
26.24%
Calcium:210.94mg
21.09%
Vitamin B5:2mg
19.96%
Iron:3.5mg
19.42%
Manganese:0.32mg
16.19%
Vitamin C:13.13mg
15.92%
Folate:56.6µg
14.15%
Copper:0.27mg
13.28%
Vitamin K:9.47µg
9.02%
Vitamin D:1.01µg
6.76%
Vitamin E:0.97mg
6.5%
Source:Food.com
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