Chicken Tostadas with Radish Slaw

Gluten Free
Health score
26%
Chicken Tostadas with Radish Slaw
45 min.
6
435kcal

Suggestions


Indulge in the vibrant flavors of our Chicken Tostadas with Radish Slaw, a delightful dish that brings a taste of Mexico right to your kitchen! Perfect for lunch or dinner, this gluten-free recipe is not only easy to prepare but also packed with fresh ingredients that will tantalize your taste buds. With tender, shredded chicken marinated in a zesty achiote paste and citrus blend, each bite is a burst of flavor that pairs beautifully with the crunchy corn tortillas.

The addition of a refreshing radish slaw adds a crisp texture and a pop of color, making this dish as visually appealing as it is delicious. Topped with creamy avocado slices and crumbled cotija cheese, these tostadas are a feast for the senses. Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, these Chicken Tostadas are sure to impress your family and friends.

Ready in just 45 minutes and serving six, this recipe is perfect for sharing. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a satisfying meal without the guilt. So gather your ingredients and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • tbsp annatto powder 
  •  avocado pitted peeled halved sliced
  • servings corn oil for frying
  • 10 4-inch corn tortillas 
  • 90 cotija cheese crumbled
  • 0.3 cup cilantro leaves fresh chopped ()
  • cloves garlic chopped
  •  spring onion thinly sliced
  • servings salt and pepper freshly ground
  • tbsp juice of lime fresh
  • 0.7 cup orange juice fresh (5 fl oz/150 ml)
  • 0.5 tsp oregano dried
  • 2.5 cups radishes trimmed halved thinly sliced ( 18)
  • kg chicken thighs boneless skinless
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • dutch oven
  • tongs

Directions

  1. To prepare the chicken, in a heavy Dutch oven, stir together the orange juice, lime juice, and achiote paste until the achiote paste is smooth.
  2. Add the onion, garlic, and oregano and mix well.
  3. Add the chicken thighs and turn to coat evenly.
  4. Sprinkle the chicken with salt.
  5. Cover, place over medium heat, bring to a simmer, then reduce the heat to low and cook, stirring occasionally, until the sauce has thickened and the chicken is opaque throughout when pierced with a knife tip, about 40 minutes. Uncover and continue to simmer until the sauce is very thick and the chicken begins to fall apart and catch on the bottom of the pan, about 10 minutes.
  6. Remove from the heat and let cool slightly, then shred the chicken. Season with salt and pepper.
  7. To make the radish slaw, in a small bowl, combine the radishes, green onions, cilantro, and lime juice and toss to mix. Season with salt.
  8. Pour oil to a depth of 1 inch (2.5 cm) into a deep, heavy frying pan and warm over medium-high heat until almost smoking. One at a time, add the tortillas and cook, turning once with tongs, until crisp and golden, 1–2 minutes. As each tortilla is ready, transfer it to paper towels to drain, then sprinkle lightly with salt.
  9. Arrange 2 tortillas side by side on each individual plate. Top the tortillas with the chicken, dividing it equally, and then spoon the radish slaw evenly over the chicken. Top the tostadas evenly with the cheese and the avocado slices and serve.
  10. Reprinted with permission from Kitchen Garden Cookbook by Jeanne Kelley, © 2013 Weldon Owen

Nutrition Facts

Calories435kcal
Protein34.32%
Fat43.99%
Carbs21.69%

Properties

Glycemic Index
54.58
Glycemic Load
7.44
Inflammation Score
-7
Nutrition Score
26.38086986153%

Flavonoids

Cyanidin
0.22mg
Pelargonidin
30.51mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.1mg
Hesperetin
3.52mg
Naringenin
0.6mg
Isorhamnetin
0.92mg
Kaempferol
0.59mg
Myricetin
0.04mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:434.69kcal
21.73%
Fat:21.54g
33.13%
Saturated Fat:5.34g
33.4%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:16.57g
6.03%
Sugar:4.8g
5.33%
Cholesterol:171.68mg
57.23%
Sodium:549.48mg
23.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.8g
75.61%
Selenium:42.2µg
60.29%
Vitamin B3:11.28mg
56.38%
Vitamin B6:1.11mg
55.73%
Phosphorus:494mg
49.4%
Vitamin C:31.05mg
37.63%
Vitamin B2:0.56mg
33.11%
Vitamin B5:3.27mg
32.74%
Vitamin K:32.24µg
30.71%
Fiber:7.32g
29.29%
Potassium:1005.01mg
28.71%
Zinc:3.92mg
26.12%
Folate:94.48µg
23.62%
Magnesium:89mg
22.25%
Vitamin B12:1.32µg
22%
Vitamin B1:0.28mg
18.98%
Copper:0.31mg
15.74%
Manganese:0.3mg
14.91%
Calcium:143.37mg
14.34%
Iron:2.5mg
13.86%
Vitamin E:1.99mg
13.27%
Vitamin A:364.2IU
7.28%
Source:Epicurious