Chicken-Udon Soup

Dairy Free
Health score
4%
Chicken-Udon Soup
62 min.
4
337kcal

Suggestions


Are you looking for a comforting yet nutritious meal that warms your soul? Look no further than this delightful Chicken-Udon Soup! This delicious dish is perfect for those chilly days when you crave something hearty and fulfilling. Packed with rich flavors and wholesome ingredients, this dairy-free soup can easily be enjoyed as a lunch or dinner, impressing both your family and friends.

The combination of tender shredded chicken, fresh shiitake mushrooms, and aromatic ginger creates a symphony of taste in every spoonful. The secret lies in the homemade chicken stock infused with spices like star anise and fragrant garlic, which adds depth and complexity to this tantalizing broth. Our recipe is easy to follow, and you’ll be amazed at how quickly you can whip up this bowl of happiness - ready in about an hour!

Plus, the thick and chewy udon noodles provide a satisfying texture that makes this soup extra hearty. With only 337 calories per serving, you can indulge guilt-free while getting your daily dose of protein and vegetables. So, gather your ingredients and bring a touch of Asian-inspired flavor to your table with this delectable Chicken-Udon Soup that’s sure to become a household favorite!

Ingredients

  • tablespoon canola oil 
  • ounces chicken shredded cooked
  • 1.5 inch ginger fresh peeled
  • teaspoons ginger fresh minced peeled
  • 3.5 ounce mushroom caps fresh
  •  garlic clove minced
  •  garlic clove crushed
  •  spring onion cut into 2-inch pieces
  • 0.3 cup spring onion 
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • cups beef broth fat-free
  • tablespoon soy sauce 
  • 0.3 cup wine dry white (rice wine)
  •  star anise 
  • ounces udon noodles dried thick ( Japanese wheat noodles)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Remove stems from mushrooms; reserve stems. Thinly slice mushroom caps; set aside.
  2. Combine mushroom stems, Chicken Stock, and next 4 ingredients (through star anise) in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Remove from heat.
  4. Let stand 10 minutes. Strain stock through a sieve over a bowl; discard solids.
  5. Cook udon noodles according to package directions, omitting salt and fat.
  6. Drain and rinse with cold water; drain well.
  7. Heat a large saucepan over medium-high heat.
  8. Add canola oil to pan; swirl to coat.
  9. Add reserved sliced mushroom caps to pan, and saut for 2 minutes.
  10. Add minced ginger and minced garlic; saut for 1 minute.
  11. Add sake, and cook for 4 minutes, scraping pan to loosen browned bits.
  12. Add stock to pan. Bring to a boil, and reduce heat to medium-low.
  13. Add chicken, soy sauce, 1 tablespoon honey, and salt; simmer for 2 minutes or until chicken is thoroughly heated. Divide noodles evenly among 4 bowls.
  14. Add 1 1/2 cups soup to each bowl.
  15. Sprinkle each serving with 1 tablespoon green onions.

Nutrition Facts

Calories337kcal
Protein31.26%
Fat23.39%
Carbs45.35%

Properties

Glycemic Index
78.9
Glycemic Load
18.23
Inflammation Score
-3
Nutrition Score
9.5739130014959%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:337.48kcal
16.87%
Fat:8.64g
13.29%
Saturated Fat:1.3g
8.12%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:34.27g
12.46%
Sugar:9.24g
10.27%
Cholesterol:42.52mg
14.17%
Sodium:1287.84mg
55.99%
Alcohol:1.54g
100%
Alcohol %:0.48%
100%
Protein:25.98g
51.96%
Vitamin B3:5.6mg
28.01%
Selenium:15.96µg
22.8%
Potassium:768.95mg
21.97%
Vitamin K:21.76µg
20.72%
Vitamin B6:0.37mg
18.53%
Phosphorus:156.54mg
15.65%
Fiber:3.41g
13.64%
Vitamin B5:0.98mg
9.8%
Vitamin B2:0.16mg
9.63%
Manganese:0.18mg
9.24%
Zinc:1.28mg
8.5%
Iron:1.21mg
6.71%
Magnesium:25.82mg
6.46%
Copper:0.1mg
4.96%
Vitamin E:0.69mg
4.61%
Folate:14.51µg
3.63%
Vitamin B1:0.05mg
3.6%
Vitamin C:2.93mg
3.56%
Vitamin B12:0.16µg
2.74%
Calcium:24.54mg
2.45%
Vitamin A:116.52IU
2.33%
Source:My Recipes