Chicken Vegetable Marinara

Health score
38%
Chicken Vegetable Marinara
55 min.
4
504kcal

Suggestions

Ingredients

  • slices bacon chopped reduced-sodium
  • large carrots diagonally sliced ()
  • 0.5 cup cracker barrel 4 cheese italiano cheese light shredded
  • Tbsp penzey's southwest seasoning dried italian
  • cups 5%-less-sodium chicken broth 
  •  onion chopped
  • cups rotini pasta whole wheat uncooked
  • 450 chicken breasts boneless skinless cut into 1-inch chunks
  • 1.5 cups classico di napoli tomato & basil pasta sauce 
  • cups water 
  •  zucchini quartered cut into 1/2-inch-thick slices

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Cook and stir bacon in large saucepan on medium heat 4 min. or until crisp. Use slotted spoon to transfer bacon to medium bowl, reserving drippings in pan.
  2. Add chicken and seasoning to drippings; cook and stir 4 min. or until chicken is no longer pink.
  3. Add to bacon; set aside.
  4. Add carrots and onions to saucepan; cook and stir 2 min.
  5. Add broth, water, pasta sauce and pasta; stir. Bring to boil on high heat; simmer on medium-low heat 12 min. Stir in zucchini and chicken mixture; simmer 8 to 10 min. or until pasta and vegetables are tender and chicken is done.
  6. Top with cheese.

Nutrition Facts

Calories504kcal
Protein31.54%
Fat27.06%
Carbs41.4%

Properties

Glycemic Index
40.71
Glycemic Load
16.21
Inflammation Score
-10
Nutrition Score
31.681304283764%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:504.44kcal
25.22%
Fat:15.12g
23.26%
Saturated Fat:5.46g
34.12%
Carbohydrates:52.03g
17.34%
Net Carbohydrates:45.6g
16.58%
Sugar:11g
12.23%
Cholesterol:93.39mg
31.13%
Sodium:562.47mg
24.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.64g
79.29%
Vitamin A:9699.66IU
193.99%
Selenium:71.09µg
101.56%
Vitamin B3:15.63mg
78.14%
Vitamin B6:1.24mg
61.88%
Phosphorus:503.2mg
50.32%
Manganese:0.78mg
39.03%
Potassium:1285.22mg
36.72%
Vitamin C:26.39mg
31.99%
Fiber:6.43g
25.72%
Vitamin B5:2.31mg
23.09%
Magnesium:90.84mg
22.71%
Vitamin B2:0.38mg
22.56%
Calcium:198.54mg
19.85%
Vitamin K:19.83µg
18.89%
Zinc:2.59mg
17.26%
Copper:0.34mg
17.18%
Vitamin B1:0.24mg
16.1%
Iron:2.63mg
14.62%
Folate:57.53µg
14.38%
Vitamin B12:0.55µg
9.13%
Vitamin E:1.12mg
7.49%
Vitamin D:0.24µg
1.61%