Chicken-Vegetable Spaghetti

Health score
21%
Chicken-Vegetable Spaghetti
45 min.
6
371kcal

Suggestions

Ingredients

  • 2 tablespoons teaspoons basil dried fresh chopped
  • 15 ounce tomato sauce canned
  • 4  skinned and boned chicken breast halves chopped
  • 16 ounce angel hair pasta cooked
  • 10  mushrooms fresh sliced
  • 3  garlic cloves minced
  • 2.3 ounce olives ripe drained sliced canned
  • 1 large onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 4 ounces mozzarella cheese shredded
  • 2 tablespoons vegetable oil 
  • 3  zucchini chopped

Equipment

  • frying pan

Directions

  1. Saut chicken and garlic in hot oil in a large skillet until chicken is done.
  2. Add zucchini and onion, and saut 2 to 3 minutes.
  3. Add olives and mushrooms, and saut 1 minute.
  4. Stir in tomato sauce and next 3 ingredients; cook, stirring occasionally, 3 minutes or until thoroughly heated.
  5. Serve over pasta; sprinkle with cheese.

Nutrition Facts

Calories371kcal
Protein29.95%
Fat32.85%
Carbs37.2%

Properties

Glycemic Index
54.42
Glycemic Load
13.2
Inflammation Score
-7
Nutrition Score
22.85695669962%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:371.12kcal
18.56%
Fat:13.72g
21.1%
Saturated Fat:4.09g
25.59%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:30.38g
11.05%
Sugar:7.39g
8.21%
Cholesterol:63.14mg
21.05%
Sodium:913.03mg
39.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.14g
56.29%
Selenium:51.44µg
73.48%
Vitamin B3:10.6mg
52.99%
Vitamin B6:0.93mg
46.27%
Phosphorus:364.47mg
36.45%
Vitamin C:26.55mg
32.18%
Manganese:0.6mg
30.07%
Potassium:948.73mg
27.11%
Vitamin B2:0.43mg
25.05%
Vitamin B5:2.15mg
21.47%
Copper:0.37mg
18.41%
Fiber:4.58g
18.31%
Magnesium:72.86mg
18.22%
Vitamin K:18.3µg
17.43%
Iron:2.7mg
15.01%
Calcium:146.77mg
14.68%
Vitamin A:731.28IU
14.63%
Vitamin E:2.15mg
14.36%
Zinc:2.09mg
13.92%
Folate:50.78µg
12.69%
Vitamin B1:0.17mg
11.61%
Vitamin B12:0.59µg
9.92%
Vitamin D:0.22µg
1.45%
Source:My Recipes