Chicken & Veggie Mac

Health score
9%
Chicken & Veggie Mac
20 min.
4
283kcal

Suggestions

Ingredients

  • 0.3 cup milk fat-free
  • 10 oz vegetables mixed frozen (broccoli, carrots and cauliflower)
  • 0.1 tsp garlic powder 
  • 7.3 oz macaroni & cheese dinner kraft
  • cup chicken breasts boneless skinless cooked chopped
  • tsp butter unsalted

Equipment

  • sauce pan

Directions

  1. Cook Macaroni in large saucepan as directed on package, adding vegetables to the boiling water along with the macaroni; drain. Return macaroni mixture to saucepan.
  2. Add Cheese Sauce
  3. Mix and remaining ingredients; mix well. Cook on low heat 1 to 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories283kcal
Protein24.3%
Fat27.81%
Carbs47.89%

Properties

Glycemic Index
36.81
Glycemic Load
18.61
Inflammation Score
-9
Nutrition Score
13.087391272187%

Nutrients percent of daily need

Calories:283.18kcal
14.16%
Fat:8.86g
13.64%
Saturated Fat:1.57g
9.84%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:31.49g
11.45%
Sugar:0.78g
0.86%
Cholesterol:29.83mg
9.94%
Sodium:477.02mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.85%
Vitamin A:3703.93IU
74.08%
Phosphorus:338.86mg
33.89%
Vitamin B3:4.82mg
24.09%
Manganese:0.42mg
21.08%
Selenium:12.64µg
18.05%
Vitamin B6:0.36mg
17.97%
Potassium:417.56mg
11.93%
Magnesium:46.19mg
11.55%
Calcium:114.99mg
11.5%
Fiber:2.84g
11.37%
Iron:1.88mg
10.45%
Vitamin C:7.82mg
9.48%
Zinc:1.28mg
8.52%
Vitamin B1:0.12mg
7.97%
Vitamin B5:0.71mg
7.08%
Vitamin B2:0.12mg
6.99%
Folate:22.48µg
5.62%
Copper:0.08mg
3.86%
Vitamin B12:0.17µg
2.8%
Vitamin D:0.24µg
1.62%