Chicken Veronique

Health score
6%
Chicken Veronique
75 min.
6
350kcal

Suggestions

Looking for a delicious and elegant main course that's sure to impress your dinner guests? Look no further than this delectable Chicken Veronique! This recipe, which serves 6, combines the tender, juicy flavors of chicken with the sweet and tangy notes of green seedless grapes and a homemade lemon-orange marmalade sauce. With a caloric breakdown of 350 kcal per serving, this dish is the perfect lunch or dinner option that won't weigh you down.

The preparation is simple and straightforward, taking only 75 minutes from start to finish. You'll begin by coating the chicken pieces in a seasoned flour mixture before baking them to golden perfection. As the chicken bakes, you'll create a mouth-watering sauce by reducing chicken stock and marmalade, then adding in the grapes for a delightful pop of color and sweetness. Finally, you'll serve the chicken with the sauce poured over top, garnished with lemon slices and chopped Italian parsley.

Chicken Veronique is a versatile dish that can be enjoyed as a main course or paired with your favorite sides for a complete meal. Whether you're hosting a formal dinner party or just want to enjoy a delicious and sophisticated lunch, this recipe is sure to satisfy. So why wait? Give Chicken Veronique a try and experience the perfect blend of flavors and textures that will have your taste buds dancing with joy!

Ingredients

  • tablespoon butter melted
  • 2.5 pounds chicken cut into pieces
  • cup chicken stock see 
  • tablespoon cornstarch 
  • 0.3 cup flour all-purpose
  • 0.5 cup grapes green seedless
  • servings optional: lemon sliced
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • 0.5 cup orange marmalade 
  • servings flat parsley italian chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • ziploc bags
  • spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour olive oil and butter into a 9x13-inch baking dish. With a spatula, spread oil and butter to cover the bottom of the baking dish.
  3. Place the flour, salt, and chicken pieces into a large resealable plastic bag, and shake to coat lightly. Arrange chicken pieces skin-side down in a single layer in the baking dish.
  4. Bake in preheated oven for 20 minutes. Turn chicken pieces and bake 10 minutes.
  5. Brush chicken with 1/2 marmalade, and bake until the chicken is golden brown and fork tender, about 10 to 15 minutes.
  6. Remove chicken to a serving platter, and keep warm.
  7. Reserve 2 tablespoons of drippings to a saucepan, and place over medium-high heat. Stir in chicken stock. In a small bowl, mix together cornstarch and lemon juice; stir into stock mixture. Bring to a boil, and cook until sauce thickens, 3 to 4 minutes. Stir in remaining marmalade. Stir in grapes, and cook until heated through.
  8. Serve sauce over chicken, and garnish with lemon slices and parsley.

Nutrition Facts

Calories350kcal
Protein21.29%
Fat47.08%
Carbs31.63%

Properties

Glycemic Index
38.08
Glycemic Load
4.03
Inflammation Score
-5
Nutrition Score
12.411304390949%

Flavonoids

Eriodictyol
1.86mg
Hesperetin
3.04mg
Naringenin
0.14mg
Apigenin
8.62mg
Luteolin
0.18mg
Kaempferol
0.06mg
Myricetin
0.63mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:350.24kcal
17.51%
Fat:18.51g
28.48%
Saturated Fat:5.59g
34.91%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:27.18g
9.88%
Sugar:19g
21.11%
Cholesterol:74.26mg
24.75%
Sodium:347.41mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.67%
Vitamin K:70.46µg
67.11%
Vitamin B3:7.21mg
36.07%
Selenium:15.98µg
22.83%
Vitamin B6:0.37mg
18.64%
Vitamin C:15.15mg
18.36%
Phosphorus:158.14mg
15.81%
Vitamin B2:0.19mg
11.25%
Vitamin A:550.3IU
11.01%
Zinc:1.35mg
9.03%
Vitamin B5:0.9mg
9%
Iron:1.54mg
8.58%
Vitamin B1:0.13mg
8.5%
Potassium:293.14mg
8.38%
Folate:28.05µg
7.01%
Magnesium:25.41mg
6.35%
Copper:0.12mg
6.16%
Vitamin E:0.77mg
5.13%
Vitamin B12:0.29µg
4.75%
Manganese:0.08mg
3.88%
Fiber:0.8g
3.21%
Calcium:31.87mg
3.19%
Vitamin D:0.18µg
1.21%
Source:Allrecipes