Chicken Veronique

Health score
6%
Chicken Veronique
75 min.
6
350kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 2.5 pounds chicken cut into pieces
  • cup chicken stock see 
  • tablespoon cornstarch 
  • 0.3 cup flour all-purpose
  • 0.5 cup grapes green seedless
  • servings optional: lemon sliced
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • 0.5 cup orange marmalade 
  • servings flat parsley italian chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • ziploc bags
  • spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Pour olive oil and butter into a 9x13-inch baking dish. With a spatula, spread oil and butter to cover the bottom of the baking dish.
  3. Place the flour, salt, and chicken pieces into a large resealable plastic bag, and shake to coat lightly. Arrange chicken pieces skin-side down in a single layer in the baking dish.
  4. Bake in preheated oven for 20 minutes. Turn chicken pieces and bake 10 minutes.
  5. Brush chicken with 1/2 marmalade, and bake until the chicken is golden brown and fork tender, about 10 to 15 minutes.
  6. Remove chicken to a serving platter, and keep warm.
  7. Reserve 2 tablespoons of drippings to a saucepan, and place over medium-high heat. Stir in chicken stock. In a small bowl, mix together cornstarch and lemon juice; stir into stock mixture. Bring to a boil, and cook until sauce thickens, 3 to 4 minutes. Stir in remaining marmalade. Stir in grapes, and cook until heated through.
  8. Serve sauce over chicken, and garnish with lemon slices and parsley.

Nutrition Facts

Calories350kcal
Protein21.29%
Fat47.08%
Carbs31.63%

Properties

Glycemic Index
38.08
Glycemic Load
4.03
Inflammation Score
-5
Nutrition Score
12.411304390949%

Flavonoids

Eriodictyol
1.86mg
Hesperetin
3.04mg
Naringenin
0.14mg
Apigenin
8.62mg
Luteolin
0.18mg
Kaempferol
0.06mg
Myricetin
0.63mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:350.24kcal
17.51%
Fat:18.51g
28.48%
Saturated Fat:5.59g
34.91%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:27.18g
9.88%
Sugar:19g
21.11%
Cholesterol:74.26mg
24.75%
Sodium:347.41mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.67%
Vitamin K:70.46µg
67.11%
Vitamin B3:7.21mg
36.07%
Selenium:15.98µg
22.83%
Vitamin B6:0.37mg
18.64%
Vitamin C:15.15mg
18.36%
Phosphorus:158.14mg
15.81%
Vitamin B2:0.19mg
11.25%
Vitamin A:550.3IU
11.01%
Zinc:1.35mg
9.03%
Vitamin B5:0.9mg
9%
Iron:1.54mg
8.58%
Vitamin B1:0.13mg
8.5%
Potassium:293.14mg
8.38%
Folate:28.05µg
7.01%
Magnesium:25.41mg
6.35%
Copper:0.12mg
6.16%
Vitamin E:0.77mg
5.13%
Vitamin B12:0.29µg
4.75%
Manganese:0.08mg
3.88%
Fiber:0.8g
3.21%
Calcium:31.87mg
3.19%
Vitamin D:0.18µg
1.21%
Source:Allrecipes