Chicken Vesuvio Sandwich

Very Healthy
Health score
69%
Chicken Vesuvio Sandwich
85 min.
4
1340kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound button mushrooms fresh sliced
  • 0.5 cup chicken stock see 
  • teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  • cups flour all-purpose
  • cloves garlic chopped
  • teaspoon garlic powder 
  • servings giardiniera hot
  • teaspoon penzey's southwest seasoning dried italian
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • servings mayo 
  • tablespoons olive oil 
  • 1.5 tablespoons olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • pound peas green frozen thawed
  • slices provolone cheese 
  •  russet potatoes scrubbed cut into 8 long wedges
  •  shallots chopped
  • 32 ounces chicken breasts boneless skinless
  •  hinged rolls french

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. For the chicken: Preheat the oven to 200 degrees F. Set a wire rack inside a baking sheet.
  3. Heat the oil over medium heat in a heavy-bottomed skillet.
  4. Sprinkle the chicken with salt and pepper. Dredge in the flour and shake off any excess. Fry the chicken in the oil until golden brown, 5 to 6 minutes a side. Set aside on the prepared baking sheet. Keep warm in the oven. Slice the chicken in half before assembling the sandwiches.
  5. Add the oil into the same skillet from the chicken and saute the Italian seasoning, crushed red pepper, garlic and shallots until fragrant, about 1 minute. Season with salt and pepper. Deglaze with the white wine and bring to a simmer until the alcohol smell is diminished, about 2 minutes.
  6. Add the chicken stock and lemon juice and bring to a simmer again, about 10 minutes until the flavor intensifies. Keep warm for sandwich build.
  7. Heat half the oil in a heavy-bottomed skillet and saute the mushrooms without overcrowding or creating layers. You may have to do this in batches. Give the mushrooms one stir and let caramelize. Once one side is golden brown, season with salt and pepper, stir once and let cook until all sides are soft but golden.
  8. Remove to a plate. To the same skillet, add the remaining oil and the peas. Season with salt and pepper. Cook until warm but still very bright.
  9. Mix with the mushrooms and set aside.
  10. For the sandwich build: On a nice fresh piece of split but hinged French roll, place a squirt of good mayo, 2 slices provolone, 2 Roasted Potato Wedges, 1 chicken breast, some mushroom and peas and top with hot giardiniera. Take the entire sandwich and either dunk in hot chicken jus or ladle on. Hold with one or two hands and bite hard.
  11. Ingredients and Directions
  12. Preheat the oven to 475 degrees F. Toss the potato wedges with the olive oil, garlic powder, salt and pepper in a bowl.
  13. Lay the potatoes on a baking sheet and cook until golden brown on each side, flipping halfway through, about 12 minutes per side. When both sides are golden and the potatoes can be pierced easily with a fork, the taters are done.

Nutrition Facts

Calories1340kcal
Protein25.2%
Fat36.28%
Carbs38.52%

Properties

Glycemic Index
133.77
Glycemic Load
78.74
Inflammation Score
-9
Nutrition Score
58.15521671461%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.18mg
Eriodictyol
0.74mg
Hesperetin
2.33mg
Naringenin
0.32mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:1340.15kcal
67.01%
Fat:53.25g
81.93%
Saturated Fat:12.75g
79.69%
Carbohydrates:127.23g
42.41%
Net Carbohydrates:114.67g
41.7%
Sugar:15.81g
17.57%
Cholesterol:173.95mg
57.98%
Sodium:1535.62mg
66.77%
Alcohol:3.09g
100%
Alcohol %:0.46%
100%
Protein:83.21g
166.42%
Vitamin B3:35.61mg
178.07%
Selenium:113.9µg
162.71%
Vitamin B6:2.56mg
127.95%
Phosphorus:1040.42mg
104.04%
Iron:18.53mg
102.96%
Vitamin B2:1.34mg
79.1%
Vitamin C:64.05mg
77.63%
Vitamin B1:1.16mg
77.02%
Manganese:1.33mg
66.31%
Potassium:2170.48mg
62.01%
Folate:244.12µg
61.03%
Vitamin B5:5.92mg
59.17%
Vitamin K:60.24µg
57.37%
Fiber:12.55g
50.22%
Copper:0.88mg
44.08%
Magnesium:165.77mg
41.44%
Calcium:384.44mg
38.44%
Zinc:5.5mg
36.65%
Vitamin E:5.47mg
36.44%
Vitamin A:1433.92IU
28.68%
Vitamin B12:1.06µg
17.64%
Vitamin D:0.65µg
4.34%