Chicken Vindaloo

Gluten Free
Dairy Free
Health score
32%
Chicken Vindaloo
45 min.
4
480kcal

Suggestions


Indulge in the vibrant and bold flavors of Chicken Vindaloo, a dish that brings the essence of Indian cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal without compromising on taste. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

What sets Chicken Vindaloo apart is its unique blend of spices that create a tantalizing aroma and a rich, savory flavor. The combination of cayenne pepper, ginger, garlic, and garam masala forms a fragrant paste that infuses the chicken and potatoes with warmth and depth. As the dish simmers, the ingredients meld together, resulting in a comforting and satisfying meal that is sure to impress family and friends.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with 480 kcal per serving. The protein-rich chicken thighs, paired with hearty russet potatoes, make for a filling and nutritious option. Whether you're a seasoned cook or a culinary novice, this Chicken Vindaloo recipe is an excellent choice for anyone looking to explore the exciting world of Indian flavors. Get ready to savor every bite!

Ingredients

  • 0.3 teaspoon ground pepper ()
  • teaspoon ginger fresh minced peeled
  • teaspoon garam masala 
  • large garlic clove chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon turmeric 
  • 1.5 cups chicken broth 
  • cups onion chopped
  • 0.5 teaspoon paprika 
  • 1.5 pounds baking potatoes peeled cut into 1-inch pieces
  •  chicken thighs boneless skinless cut into 1- to 1 1/2-inch pieces
  • teaspoon tomato paste 
  • 1.5 cups tomatoes seeded chopped ( 4 medium)
  • tablespoons vegetable oil 
  • 2.5 tablespoons vinegar white

Equipment

  • pot

Directions

  1. Blend first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until paste forms.
  2. Heat oil in heavy large pot over medium-high heat.
  3. Add paste from processor and cook until golden, stirring occasionally, about 3 minutes.
  4. Add chicken and potatoes; sauté 5 minutes.
  5. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are tender, stirring occasionally, about 15 minutes. Uncover and simmer until chicken is cooked through, about 5 minutes longer. Season with more cayenne, if desired, and salt and pepper.
  6. *A spice mixture available at Indian markets, some specialty foods stores, and many supermarkets. To substitute, mix 3/4 teaspoon ground cumin, 3/4 teaspoon ground coriander, 1/2 teaspoon ground pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground cinnamon; use 1 teaspoon of mixture.

Nutrition Facts

Calories480kcal
Protein33.35%
Fat27.87%
Carbs38.78%

Properties

Glycemic Index
86.69
Glycemic Load
27.44
Inflammation Score
-10
Nutrition Score
27.853912934013%

Flavonoids

Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.01mg
Kaempferol
0.83mg
Myricetin
0.12mg
Quercetin
24.7mg

Nutrients percent of daily need

Calories:479.51kcal
23.98%
Fat:14.95g
22.99%
Saturated Fat:3.09g
19.29%
Carbohydrates:46.8g
15.6%
Net Carbohydrates:41.34g
15.03%
Sugar:7.99g
8.88%
Cholesterol:161.02mg
53.67%
Sodium:206.99mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.25g
80.5%
Vitamin B6:1.57mg
78.53%
Vitamin B3:13.04mg
65.22%
Selenium:39.95µg
57.08%
Phosphorus:493mg
49.3%
Potassium:1557.29mg
44.49%
Vitamin C:27.12mg
32.87%
Manganese:0.6mg
29.76%
Vitamin B5:2.76mg
27.57%
Vitamin B2:0.44mg
25.64%
Magnesium:101.61mg
25.4%
Vitamin B1:0.37mg
24.97%
Vitamin K:25.94µg
24.71%
Zinc:3.54mg
23.58%
Iron:3.95mg
21.94%
Fiber:5.46g
21.84%
Copper:0.41mg
20.72%
Vitamin B12:1.17µg
19.56%
Folate:62.51µg
15.63%
Vitamin A:711.48IU
14.23%
Vitamin E:1.4mg
9.36%
Calcium:82.45mg
8.24%
Source:Epicurious