Chicken Vindaloo

Gluten Free
Health score
8%
Chicken Vindaloo
70 min.
4
309kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • 1.5 teaspoons ground pepper 
  • 1.5 lb chicken quartered
  • teaspoons ground cumin 
  •  garlic clove minced peeled
  • servings butter 
  • tablespoons ground ginger 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons juice of lemon 
  • tablespoon paprika 
  • teaspoons salt 
  • servings pepper black freshly ground
  • tablespoons tamarind mixed dried
  • tablespoon turmeric 
  • cups water 
  • tablespoons water hot
  • tablespoons vinegar white
  • teaspoons mustard seeds yellow
  • cups onion yellow finely chopped

Equipment

  • frying pan
  • stove

Directions

  1. Salt and pepper the chicken quarters.
  2. Heat a large frying pan and brown the chicken in the Ghee. You will have to do this in two batches.
  3. Remove the chicken to a 6-quart stove-top covered casserole, leaving the fat in the pan.
  4. Add the garlic and onion to the pan and saut until golden brown.
  5. Add to the casserole along with the ginger, cumin, mustard seed, cinnamon, cloves, turmeric, cayenne, and paprika.Saut all for a few minutes and add all the remaining ingredients except for the garnishes.Cover and simmer until the chicken is tender. about 45 minutes. Stir a few times during cooking; partially remove the lid during the last 10 minutes or so to thicken the sauce. Top with garnishes.Ghee: Butter that is cooked to separate the clear butter fat from the milk solids and moisture, an ingenious method that allows butter to keep for long periods of time.Tamarind: Tamarind paste and concentrate, fresh products, are available in the produce section of many ethnic markets. Both products, made from the tamarind pod, need to be reconstituted.

Nutrition Facts

Calories309kcal
Protein22.54%
Fat51.14%
Carbs26.32%

Properties

Glycemic Index
79
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
16.007826086957%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.06mg
Quercetin
16.29mg

Nutrients percent of daily need

Calories:309.43kcal
15.47%
Fat:17.93g
27.59%
Saturated Fat:6.39g
39.91%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:16.78g
6.1%
Sugar:8.83g
9.82%
Cholesterol:71.99mg
23.99%
Sodium:1270.12mg
55.22%
Protein:17.78g
35.57%
Manganese:1.5mg
74.91%
Vitamin B3:6.51mg
32.56%
Vitamin A:1433.78IU
28.68%
Vitamin B6:0.53mg
26.6%
Selenium:17.55µg
25.08%
Iron:3.71mg
20.6%
Phosphorus:191.55mg
19.15%
Fiber:3.99g
15.97%
Potassium:500.58mg
14.3%
Magnesium:56.8mg
14.2%
Vitamin C:10.42mg
12.63%
Zinc:1.68mg
11.19%
Vitamin B2:0.18mg
10.6%
Vitamin B1:0.15mg
10.25%
Vitamin B5:0.95mg
9.49%
Vitamin E:1.32mg
8.81%
Copper:0.17mg
8.32%
Calcium:76.41mg
7.64%
Folate:27.17µg
6.79%
Vitamin K:5.21µg
4.96%
Vitamin B12:0.26µg
4.36%
Vitamin D:0.16µg
1.09%
Source:Food.com