Chicken Wilson

Health score
30%
Chicken Wilson
65 min.
6
802kcal

Suggestions

Ingredients

  • tablespoons butter 
  • fluid ounces cooking wine dry white
  •  eggs lightly beaten
  • 0.5 pound muenster cheese sliced
  • pound mushrooms sliced
  • cup seasoned bread crumbs 
  • pounds chicken breast halves boneless skinless cut into cubes
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Lightly beat eggs in a small bowl. Soak the chicken pieces in the egg for at least 30 minutes. Meanwhile, melt the butter in a large skillet and add the mushrooms. Cook and stir the sliced mushrooms until softened.
  3. Remove the chicken from the egg mixture.
  4. Roll the chicken pieces in bread crumbs and set aside.
  5. Heat a small amount of oil in a large skillet over medium-high.
  6. Place the chicken pieces in the pan and brown on all sides. Brown the pieces in batches if necessary.
  7. Place the browned chicken pieces in a 9x13 inch glass baking dish. Cover the chicken with the sauteed mushrooms.
  8. Pour the wine into the baking dish, then cover the mixture with the sliced cheese.
  9. Bake in preheated oven for 30 to 40 minutes, or until the chicken is cooked through.

Nutrition Facts

Calories802kcal
Protein35.01%
Fat55.86%
Carbs9.13%

Properties

Glycemic Index
20.67
Glycemic Load
0.78
Inflammation Score
-8
Nutrition Score
36.09478268416%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.16mg
Hesperetin
0.12mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:802.19kcal
40.11%
Fat:48.11g
74.01%
Saturated Fat:19.53g
122.06%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:15.94g
5.8%
Sugar:3.52g
3.91%
Cholesterol:375.42mg
125.14%
Sodium:925.42mg
40.24%
Alcohol:3.05g
100%
Alcohol %:0.84%
100%
Protein:67.84g
135.68%
Selenium:103.7µg
148.15%
Vitamin B3:27.73mg
138.63%
Vitamin B6:1.92mg
96.13%
Phosphorus:849.39mg
84.94%
Vitamin B2:0.94mg
55.58%
Vitamin B5:5.26mg
52.63%
Potassium:1261.48mg
36.04%
Vitamin K:37.57µg
35.79%
Calcium:351.69mg
35.17%
Vitamin B1:0.42mg
28.22%
Vitamin B12:1.52µg
25.41%
Zinc:3.67mg
24.48%
Magnesium:93.69mg
23.42%
Vitamin A:1076.63IU
21.53%
Copper:0.4mg
19.75%
Folate:71.66µg
17.91%
Iron:3.21mg
17.84%
Vitamin E:2.52mg
16.81%
Manganese:0.32mg
15.81%
Vitamin D:1.48µg
9.9%
Fiber:1.74g
6.94%
Vitamin C:4.85mg
5.88%
Source:Allrecipes