Chicken Wings or Ribs Habanero Hot Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Chicken Wings or Ribs Habanero Hot Sauce
80 min.
1
2684kcal

Suggestions

Are you tired of the same old boring chicken wings or ribs? Do you crave a spicy, mouth-watering sauce that will take your meal to the next level? Look no further! This Chicken Wings or Ribs Habanero Hot Sauce is the perfect solution for you. With a recipe health score of 75, this sauce is not only delicious but also very healthy. It's vegetarian, vegan, gluten-free, dairy-free, and packed with nutritious fruits like kiwi, mango, peach, and pear.

In just 80 minutes, you can enjoy a serving of this tasty sauce that makes a fantastic lunch, main course, or dinner. With a caloric breakdown of 3.76% protein, 22.59% fat, and 73.65% carbs, this sauce is a balanced and satisfying addition to your meal.

To make this incredible sauce, you'll need a blend of unique ingredients such as allspice, apricot brandy, brown sugar, cider vinegar, garlic, ground cinnamon, ground coriander, ground ginger, ground thyme, ketchup or barbecue sauce, maple syrup, nutmeg, olive oil, kiwi, mango, peach, pear, fresh habanero peppers, and salt. With the help of a pot and a blender, you'll create a smooth, spicy sauce that's sure to impress your friends and family.

Don't miss out on this flavor explosion! Give this Chicken Wings or Ribs Habanero Hot Sauce a try and elevate your cooking game today.

Ingredients

  • 0.5 teaspoon allspice 
  • 0.5 cup brandy 
  • tablespoons brown sugar 
  • 0.3 cup apple cider vinegar 
  •  garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • tablespoon ground coriander 
  • 0.3 tablespoon ground ginger 
  • 0.5 teaspoon ground thyme 
  • 14 ounce barbecue sauce your favorite
  •  kiwi fruit 
  •  mangos pitted peeled
  • 0.3 cup maple syrup 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup olive oil 
  •  peaches pitted peeled
  •  pears 
  •  pasilla peppers fresh stemmed
  • serving salt to taste
  • medium onion yellow coarsely chopped

Equipment

  • pot
  • blender

Directions

  1. Heat the oil in a large, heavy pot over medium heat and saut onion and garlic until soft.
  2. Add habanero peppers with cinnamon and apricot brandy and saut.Lower heat, add sugar, syrup, vinegar, spices, and ginger, and reduce for 5 to 10 minutes. and salt to taste.
  3. Add fruit and cook slowly for 1 hour, covered, stirring occasionally and add barbecue sauce for 5 - 10 min and stir/pulse in processor/blender until smooth.
  4. Add water/more brandy if the sauce becomes thicker than ketchup/barbecue sauce.When sauce has cooled refrigerated, the sauce will keep for months.

Nutrition Facts

Calories2684kcal
Protein3.76%
Fat22.59%
Carbs73.65%

Properties

Glycemic Index
429.92
Glycemic Load
87.39
Inflammation Score
-10
Nutrition Score
69.16695669423%

Flavonoids

Cyanidin
9.63mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
18.8mg
Epigallocatechin
4.17mg
Epicatechin
14.7mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
1.53mg
Apigenin
0.08mg
Luteolin
47.66mg
Isorhamnetin
6.05mg
Kaempferol
5.85mg
Myricetin
0.45mg
Quercetin
47.3mg

Nutrients percent of daily need

Calories:2684.35kcal
134.22%
Fat:63.2g
97.23%
Saturated Fat:9.02g
56.37%
Carbohydrates:463.71g
154.57%
Net Carbohydrates:414.31g
150.66%
Sugar:351.25g
390.28%
Cholesterol:0mg
0%
Sodium:4403.85mg
191.47%
Alcohol:40.08g
100%
Alcohol %:1.75%
100%
Protein:23.67g
47.33%
Vitamin C:1150.51mg
1394.55%
Manganese:6.21mg
310.56%
Vitamin K:291.8µg
277.91%
Fiber:49.4g
197.6%
Vitamin B6:3.41mg
170.32%
Vitamin A:8021.45IU
160.43%
Vitamin E:23.56mg
157.05%
Potassium:4880.56mg
139.44%
Vitamin B2:2.24mg
131.48%
Copper:2.23mg
111.31%
Folate:341.61µg
85.4%
Magnesium:329.14mg
82.29%
Vitamin B1:1.07mg
71.19%
Calcium:663.79mg
66.38%
Vitamin B3:13.06mg
65.29%
Iron:11.44mg
63.57%
Phosphorus:606.99mg
60.7%
Vitamin B5:3.5mg
34.96%
Zinc:5.06mg
33.7%
Selenium:19.15µg
27.36%
Source:Food.com