Chicken Wings with Blue Cheese Dip

Gluten Free
Health score
2%
Chicken Wings with Blue Cheese Dip
55 min.
10
387kcal

Suggestions


Are you ready to elevate your game day experience or impress your guests at your next dinner party? Look no further than these mouthwatering Chicken Wings with Blue Cheese Dip! This gluten-free delight is not only a crowd-pleaser but also a perfect balance of flavors that will leave everyone craving more.

Imagine crispy, golden-brown chicken wings, perfectly roasted to achieve that irresistible crunch, all while being tossed in a zesty sauce that packs a punch. The combination of hot sauce, ketchup, and a hint of Worcestershire sauce creates a tantalizing glaze that clings to each wing, ensuring every bite is bursting with flavor. And let’s not forget the creamy blue cheese dip that accompanies these wings—it's the ultimate cooling contrast to the spicy goodness of the wings.

With a total preparation and cooking time of just 55 minutes, this recipe serves up to 10 people, making it ideal for gatherings, family dinners, or simply a satisfying lunch. At only 387 calories per serving, you can indulge without the guilt. So gather your friends, fire up the oven, and get ready to enjoy a dish that’s sure to be the star of the show!

Ingredients

  • ounces cheese blue crumbled
  • pounds chicken wings separated
  • 0.3 teaspoon garlic powder 
  • teaspoon garlic powder 
  • 0.3 cup hot sauce (such as Frank's RedHot)
  • 0.3 cup catsup 
  • tablespoon juice of lemon 
  • 0.8 cup mayonnaise 
  • teaspoon onion powder 
  • 0.3 cup red wine vinegar 
  • tablespoon red wine vinegar 
  • 10 servings salt and pepper 
  • 0.3 cup cream sour
  • tablespoon spicy brown mustard 
  • tablespoon sugar 
  • tablespoons butter unsalted
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Make dip: In a bowl, combine blue cheese, mayonnaise, sour cream, vinegar, lemon juice and garlic powder, stirring well. Season with salt and pepper. Cover and chill for 2 hours.
  2. Make wings: Preheat oven to 450F. Line a large rimmed baking sheet with foil.
  3. Place a large cooling rack on top of sheet and mist with cooking spray.
  4. In a small pan, combine ketchup, hot sauce, vinegar, mustard, Worcestershire sauce, onion powder, garlic powder, sugar and butter. Cook over low heat, stirring, until well combined and smooth.
  5. Pour into a bowl and let cool.
  6. Pour 1/4 cup of sauce into a small bowl; cover and set aside. In a large bowl, toss wings with 1/2 cup sauce until coated.
  7. Place wings on rack. Roast for 10 minutes, then brush with more sauce. Roast 10 minutes longer; brush with more sauce. Turn wings over, brush with sauce and roast 10 minutes.
  8. Brush with more sauce and roast for a final 10 minutes.
  9. Remove wings to a large bowl and toss with reserved sauce.
  10. Serve with blue cheese dip on the side.

Nutrition Facts

Calories387kcal
Protein17.19%
Fat78.08%
Carbs4.73%

Properties

Glycemic Index
18.91
Glycemic Load
0.97
Inflammation Score
-3
Nutrition Score
8.5143478668254%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:386.55kcal
19.33%
Fat:33.3g
51.24%
Saturated Fat:10.85g
67.78%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:4.37g
1.59%
Sugar:3.15g
3.51%
Cholesterol:87.57mg
29.19%
Sodium:739.67mg
32.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.49g
32.99%
Vitamin K:28.51µg
27.15%
Vitamin B3:4.6mg
23.02%
Selenium:14.38µg
20.54%
Phosphorus:158.06mg
15.81%
Vitamin B6:0.31mg
15.41%
Zinc:1.38mg
9.21%
Vitamin A:424.23IU
8.48%
Vitamin B2:0.14mg
8.35%
Vitamin B5:0.83mg
8.33%
Calcium:83.19mg
8.32%
Vitamin C:6.21mg
7.52%
Vitamin E:1.06mg
7.06%
Vitamin B12:0.42µg
6.92%
Potassium:208.65mg
5.96%
Iron:1.01mg
5.62%
Magnesium:19.7mg
4.92%
Vitamin B1:0.05mg
3.43%
Copper:0.06mg
2.78%
Folate:10.12µg
2.53%
Manganese:0.04mg
2.14%
Vitamin D:0.25µg
1.65%