Chicken with 40 Cloves of Garlic

Health score
16%
Chicken with 40 Cloves of Garlic
45 min.
8
611kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • inch diagonally bread baguette french cut
  • tablespoon butter 
  • pound chickens whole
  • cup cooking wine dry white
  • tablespoon olive oil extravirgin
  • 1.3 cups less-sodium chicken broth fat-free
  • 40  garlic cloves peeled
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Remove and discard giblets and neck from chickens. Rinse chickens with cold water; pat dry. Trim excess fat; remove skin.
  2. Cut each chicken into 8 pieces.
  3. Combine butter and oil in a 12-inch nonstick skillet over medium-high heat.
  4. Sprinkle salt and pepper evenly over chicken.
  5. Add half of chicken pieces to pan; cook 2 minutes on each side or until golden.
  6. Remove chicken from pan; keep warm. Repeat procedure with remaining chicken.
  7. Reduce heat to medium.
  8. Add garlic; cook 1 minute or until garlic begins to brown, stirring frequently. Arrange chicken on top of garlic.
  9. Add broth and wine; cover and cook 25 minutes or until chicken is done.
  10. Remove chicken from pan; keep warm. Increase heat to medium-high; cook 10 minutes or until liquid is reduced to about 1 cup.
  11. Serve sauce and garlic with chicken and bread.
  12. Garnish with chopped parsley, if desired.

Nutrition Facts

Calories611kcal
Protein30.27%
Fat64.92%
Carbs4.81%

Properties

Glycemic Index
23.21
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
22.599130174388%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.04mg
Myricetin
0.24mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:610.73kcal
30.54%
Fat:41.79g
64.29%
Saturated Fat:12.12g
75.75%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.56g
2.38%
Sugar:0.6g
0.67%
Cholesterol:217.34mg
72.45%
Sodium:486.13mg
21.14%
Alcohol:3.09g
100%
Alcohol %:1.17%
100%
Protein:43.83g
87.67%
Vitamin B3:16.4mg
82.02%
Vitamin B6:1mg
50.15%
Selenium:32.32µg
46.17%
Phosphorus:444.99mg
44.5%
Vitamin A:2138.98IU
42.78%
Vitamin B12:2.53µg
42.21%
Vitamin B2:0.46mg
26.98%
Vitamin B5:2.69mg
26.94%
Zinc:3.42mg
22.79%
Iron:3.87mg
21.52%
Manganese:0.39mg
19.4%
Folate:67.36µg
16.84%
Potassium:582.82mg
16.65%
Magnesium:55.22mg
13.8%
Vitamin C:10.64mg
12.9%
Vitamin B1:0.19mg
12.57%
Copper:0.21mg
10.28%
Calcium:59.29mg
5.93%
Vitamin E:0.31mg
2.06%
Vitamin K:1.75µg
1.66%
Fiber:0.41g
1.63%
Source:My Recipes