Chicken with 40 Cloves of Garlic and Spicy Greens

Health score
34%
Chicken with 40 Cloves of Garlic and Spicy Greens
120 min.
8
476kcal

Suggestions

Ingredients

  • pounds bunchs of kale trimmed
  • tablespoon butter softened
  • lbs meat from a rotisserie chicken cut into 8 pieces
  •  fresno chiles red sliced into thin rings
  • 0.8 cup cooking wine dry white
  • tablespoon flour 
  •  bay leaves fresh
  • tablespoon rosemary fresh minced
  • teaspoon thyme leaves fresh minced
  • small to 6 garlic heads 
  • teaspoons lemon zest 
  • 0.8 cup chicken broth reduced-sodium
  • tablespoons meyer lemon juice 
  • tablespoons olive oil divided
  • 0.3 cup sea salt fine
  • pounds swiss chard green trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • kitchen thermometer
  • kitchen towels

Directions

  1. Preheat oven to 400 with rack in middle position. In a large bowl, dissolve 1/4 cup salt in 2 qts. cold water; add chicken.
  2. Let sit at room temperature 45 minutes.
  3. Meanwhile, bring a small pot of water to boil. Separate garlic into cloves, put in a metal bowl, and fit another bowl over garlic so it forms a domed lid. Vigorously shake bowls together for several seconds, as though you're mixing a cocktail; the cloves should shed their skins. Repeat if necessary.
  4. Boil peeled garlic 30 seconds.
  5. Drain, rinse with cold water, trim any brown spots and hard stem ends, and set aside.
  6. Heat 3 tbsp. oil in a large pot over medium heat. Meanwhile, tear chard and beet greens into large pieces. When oil is just hot, add 1/3 of greens and let wilt down, stirring occasionally.
  7. Add remaining greens the same way. Stir in chiles, zest, and salt to taste and cook, covered, stirring occasionally, until greens are tender, 10 to 15 minutes. Set aside, covered.
  8. Remove chicken from brine, dry thoroughly on kitchen towels, and season lightly with salt.
  9. Heat 2 tbsp. oil in a 12-in. ovenproof frying pan over medium-high heat. Working in 2 batches, brown chicken on both sides, about 4 minutes per side, and transfer to a baking pan in a single layer.
  10. Add wine, chicken broth, garlic, and herbs to pan and bring to a simmer, scraping up browned bits. Return chicken to pan skin side up and roast in oven, uncovered, until an instant-read thermometer inserted in thickest part of thigh reads 160, 12 to 14 minutes. Broil chicken 5 minutes to re-crisp skin.
  11. Meanwhile, stir lemon juice into greens and reheat, uncovered to evaporate some liquid, until hot, about 5 minutes. Stir in remaining 1 tbsp. oil. Spoon greens onto a platter and top with chicken and garlic (remove bay leaves ).
  12. Blend butter and flour into a paste with a fork, then whisk into juices in pan. Boil until slightly thickened, about 3 minutes, and pour into a serving pitcher.
  13. Add a few thyme sprigs to the platter if you like and serve with sauce.

Nutrition Facts

Calories476kcal
Protein26.18%
Fat63.39%
Carbs10.43%

Properties

Glycemic Index
39.69
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
37.106956378273%

Flavonoids

Malvidin
0.01mg
Catechin
1.87mg
Epicatechin
0.12mg
Eriodictyol
0.45mg
Hesperetin
0.98mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
6.58mg
Myricetin
3.55mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:476.16kcal
23.81%
Fat:32.99g
50.76%
Saturated Fat:8.33g
52.04%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:5.94g
2.16%
Sugar:2.5g
2.78%
Cholesterol:105.82mg
35.27%
Sodium:4149.9mg
180.43%
Alcohol:2.32g
100%
Alcohol %:0.66%
100%
Protein:30.67g
61.34%
Vitamin K:1404.19µg
1337.32%
Vitamin A:14418.15IU
288.36%
Vitamin C:81.34mg
98.59%
Vitamin B3:10.64mg
53.19%
Magnesium:203.9mg
50.98%
Manganese:0.97mg
48.56%
Potassium:1621.33mg
46.32%
Vitamin E:5.85mg
39.02%
Vitamin B6:0.77mg
38.73%
Iron:6.59mg
36.58%
Selenium:22.25µg
31.79%
Vitamin B2:0.54mg
31.71%
Phosphorus:316.48mg
31.65%
Copper:0.52mg
25.81%
Fiber:6.27g
25.1%
Calcium:217.3mg
21.73%
Zinc:2.73mg
18.2%
Vitamin B5:1.76mg
17.64%
Vitamin B1:0.26mg
17.18%
Folate:45.7µg
11.42%
Vitamin B12:0.45µg
7.45%
Vitamin D:0.27µg
1.81%
Source:My Recipes