Chicken with a Twist

Health score
17%
Chicken with a Twist
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LunchMain CourseMain DishDinner
25 min.
4
410kcal

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Ingredients

  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • 1.5 cups meat from a rotisserie chicken cubed cooked
  • 4 cups soup noodles hot corkscrew-shaped cooked
  • 0.5 teaspoon garlic powder 
  • 0.3 cup milk 
  • 1 cup picante sauce pace®
  • 8.8 ounce kernel corn whole drained canned

Equipment

  • pot

Directions

  1. Mix soup, picante sauce, milk, garlic, corn, chicken and pasta in saucepot.
  2. Heat through.

Nutrition Facts

Calories410kcal
Protein23.77%
Fat20.36%
Carbs55.87%

Properties

Glycemic Index
22.88
Glycemic Load
16.84
Inflammation Score
-6
Nutrition Score
13.834782533024%

Nutrients percent of daily need

Calories:410.17kcal
20.51%
Fat:9.15g
14.07%
Saturated Fat:2.82g
17.63%
Carbohydrates:56.46g
18.82%
Net Carbohydrates:52.53g
19.1%
Sugar:5.1g
5.67%
Cholesterol:44.25mg
14.75%
Sodium:973.29mg
42.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Selenium:44.9µg
64.14%
Vitamin B3:5.84mg
29.19%
Manganese:0.5mg
24.99%
Phosphorus:232.13mg
23.21%
Potassium:783.29mg
22.38%
Vitamin B6:0.4mg
20.14%
Fiber:3.93g
15.71%
Iron:2.57mg
14.28%
Vitamin A:665.27IU
13.31%
Magnesium:50.87mg
12.72%
Zinc:1.77mg
11.83%
Copper:0.21mg
10.55%
Vitamin B2:0.15mg
8.96%
Vitamin B5:0.83mg
8.33%
Folate:31.61µg
7.9%
Calcium:77.4mg
7.74%
Vitamin B1:0.1mg
6.55%
Vitamin E:0.87mg
5.82%
Vitamin B12:0.23µg
3.91%
Vitamin C:2.29mg
2.78%
Vitamin K:2.78µg
2.64%
Vitamin D:0.17µg
1.12%
LunchMain CourseMain DishDinnerCheeseChicken
Source:Allrecipes

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