Chicken with Almond-Parsley Pesto

Health score
33%
Chicken with Almond-Parsley Pesto
26 min.
4
516kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta cooked
  • cup parsley leaves fresh packed
  • cloves garlic 
  • teaspoons olive oil 
  • tablespoons olive oil as needed
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken breast halves boneless skinless cut into 1-inch pieces
  • tablespoons slivered almonds toasted
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • blender

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and cook, stirring, for 2 minutes.
  3. Add the chicken and cook until golden brown on all sides, about 5 minutes.
  4. In a blender, combine the pesto ingredients and process until smooth, adding more oil if necessary to create a sauce-like consistency.
  5. Add the sauce to the chicken in the skillet and cook for 1 minute to heat through.
  6. Serve the chicken and sauce over the pasta.

Nutrition Facts

Calories516kcal
Protein30.59%
Fat44.02%
Carbs25.39%

Properties

Glycemic Index
36.88
Glycemic Load
12.8
Inflammation Score
-9
Nutrition Score
28.936956462653%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
1.13mg
Kaempferol
0.38mg
Myricetin
2.27mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:516.43kcal
25.82%
Fat:25.08g
38.58%
Saturated Fat:5.8g
36.27%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:29.51g
10.73%
Sugar:2.35g
2.61%
Cholesterol:107.46mg
35.82%
Sodium:581.16mg
25.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.21g
78.42%
Vitamin K:254.32µg
242.21%
Selenium:71.35µg
101.93%
Vitamin B3:15.56mg
77.82%
Vitamin B6:1.19mg
59.43%
Phosphorus:443.18mg
44.32%
Vitamin A:1480.25IU
29.6%
Vitamin C:24.01mg
29.1%
Manganese:0.5mg
25.25%
Vitamin E:3.62mg
24.16%
Vitamin B5:2.32mg
23.21%
Potassium:755.5mg
21.59%
Magnesium:79.84mg
19.96%
Vitamin B2:0.29mg
17.18%
Iron:2.92mg
16.24%
Zinc:1.97mg
13.11%
Calcium:130.78mg
13.08%
Fiber:3.04g
12.15%
Copper:0.22mg
10.89%
Folate:42.02µg
10.5%
Vitamin B1:0.15mg
10.01%
Vitamin B12:0.41µg
6.8%
Vitamin D:0.17µg
1.15%