Chicken with Chorizo and Cannellini

Very Healthy
Health score
100%
Chicken with Chorizo and Cannellini
30 min.
1
2489kcal

Suggestions

Ingredients

  • 14 ounce .5 can cannellini beans drained canned
  •  chicken supreme skinless free-range or breast
  • cups chicken stock see 
  • ounces chorizo sausage sliced chopped
  • 0.5 ounces approximately 4 kale generous trimmed a
  • teaspoons olive oil extra-virgin not
  • serving paprika smoked sweet for garnish

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • spatula
  • cheesecloth

Directions

  1. In a saucepan, bring the stock to a gentle boil, lower in the chicken and cook, still gently, for 10 minutes or until all trace of pink has disappeared. Pierce with the point of a knife to check.
  2. Meanwhile, cook the kale, which you've roughly torn into pieces, in boiling salted water for about 5 minutes (if it's tough) and drain. Then heat the oil in a frying pan, throw in the chopped chorizo, add the drained cannellini and, stirring, warm everything through, moistening with a couple of tablespoons or so of the chicken stock - or more if you want this soupier.
  3. Tip the beans and chorizo into a shallow bowl or lipped plate, roughly arrange the kale on top (drizzling with a little extra-virgin olive oil if you like) and then lift the cooked chicken out of the stock with a spatula and sit this on top of the kale.
  4. Sprinkle the pale chicken breast with the paprika and gaze at your Spanish still life of a supper before eating it.

Nutrition Facts

Calories2489kcal
Protein31.58%
Fat51.73%
Carbs16.69%

Properties

Glycemic Index
78
Glycemic Load
20.22
Inflammation Score
-10
Nutrition Score
74.663478353749%

Flavonoids

Isorhamnetin
3.35mg
Kaempferol
6.63mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:2489.04kcal
124.45%
Fat:140.83g
216.66%
Saturated Fat:44.41g
277.58%
Carbohydrates:102.25g
34.08%
Net Carbohydrates:82.27g
29.92%
Sugar:8.95g
9.95%
Cholesterol:665.72mg
221.91%
Sodium:1248.88mg
54.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:193.44g
386.88%
Vitamin B3:60.11mg
300.54%
Selenium:126.79µg
181.13%
Vitamin B6:3.3mg
164.94%
Phosphorus:1621.5mg
162.15%
Iron:21.43mg
119.04%
Manganese:2.3mg
114.9%
Potassium:3817.79mg
109.08%
Zinc:15.19mg
101.3%
Magnesium:380.43mg
95.11%
Vitamin B2:1.53mg
90.03%
Folate:336.96µg
84.24%
Fiber:19.98g
79.92%
Vitamin K:82.39µg
78.47%
Copper:1.56mg
78.01%
Vitamin B5:7.7mg
77.04%
Vitamin A:3560.89IU
71.22%
Vitamin B1:1.03mg
68.36%
Vitamin C:46.97mg
56.93%
Calcium:449.12mg
44.91%
Vitamin E:6.53mg
43.5%
Vitamin B12:2.36µg
39.36%
Vitamin D:1.52µg
10.16%