Chicken with Creamy Mushrooms and Snap Peas

Health score
22%
Chicken with Creamy Mushrooms and Snap Peas
35 min.
4
473kcal

Suggestions

Ingredients

  • 1.3 pounds chicken cutlets dry
  • 4 servings flour all-purpose for dredging
  • 0.8 cup heavy cream 
  • 4 servings kosher salt and pepper freshly ground
  • 1.3 cups chicken broth low-sodium
  • 8 ounces mushrooms quartered button, cremini, shiitake or a combination
  • 2  scallions thinly sliced
  • 2 cups sugar snap peas stemmed halved lengthwise
  • 1 tablespoon butter unsalted
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 200 degrees.
  2. Heat a large skillet over medium-high heat. Season the chicken with salt and pepper.
  3. Add 1 tablespoon oil to the skillet. Dredge 2 chicken cutlets in flour, shake off any excess and place in the skillet. Cook until golden, about 1 1/2 minutes per side; transfer to a baking dish. Repeat with the remaining 1 tablespoon oil and the other 2 chicken cutlets. Cover the dish loosely with foil; place in the oven while you prepare the vegetables.
  4. Add the butter to the hot skillet, then add the scallions and mushrooms; cook, stirring occasionally, until the mushrooms brown, about 4 minutes.
  5. Pour in the broth and bring to a boil, scraping up any browned bits with a wooden spoon. Cook until the liquid is reduced by half, about 3 minutes.
  6. Add the cream and boil until the sauce thickens slightly, 3 to 4 more minutes. Stir in the snap peas and heat through; season with salt and pepper.
  7. Serve the chicken topped with the creamy vegetables.
  8. Photography by Antonis Achilleos

Nutrition Facts

Calories473kcal
Protein31.04%
Fat57.28%
Carbs11.68%

Properties

Glycemic Index
34.75
Glycemic Load
4.64
Inflammation Score
-8
Nutrition Score
26.722608752873%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:472.6kcal
23.63%
Fat:30.24g
46.52%
Saturated Fat:14.1g
88.1%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.67g
4.24%
Sugar:4.64g
5.16%
Cholesterol:148.67mg
49.56%
Sodium:398.68mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.75%
Vitamin B3:18.64mg
93.2%
Selenium:54.93µg
78.47%
Vitamin B6:1.23mg
61.46%
Phosphorus:431.57mg
43.16%
Vitamin C:33.69mg
40.83%
Vitamin K:39.15µg
37.29%
Vitamin B5:3.39mg
33.91%
Vitamin B2:0.56mg
32.82%
Vitamin A:1378.43IU
27.57%
Potassium:934.05mg
26.69%
Vitamin B1:0.28mg
18.76%
Copper:0.32mg
15.81%
Magnesium:60.5mg
15.13%
Folate:55.34µg
13.84%
Iron:2.47mg
13.71%
Manganese:0.23mg
11.47%
Vitamin E:1.55mg
10.34%
Zinc:1.51mg
10.06%
Fiber:2.2g
8.8%
Vitamin B12:0.46µg
7.62%
Calcium:68.67mg
6.87%
Vitamin D:1.02µg
6.81%